Avocado with Shrimp

Avocado with Shrimp

Avocado and shrimp in a mayonnaise based dressing.

2 servings
Preparation 15 min

240 calories per serving 


Ingredients

2 tbsp mayonnaise   30 mL
1 tsp ketchup   5 mL
10 drops Tabasco sauce   0.63 mL
1/2 tbsp Cognac, or brandy [optional]   8 mL
14 shrimp, small size, cooked   80 g
1 avocados   170 g
1 pinch salt [optional]   0.1 g
  ground pepper to taste    
1/2 tbsp Italian parsley, fresh [optional]   3 g

Method

  1. In a bowl, mix the mayonnaise, ketchup, Tabasco sauce, a little salt and Cognac (optional). Add the shrimp to the bowl, then toss gently.
  2. Cut the avocados in half lengthwise and remove the stone, then remove the skin while paying attention to keep the avocados intact. To avoid tipping, you may cut off a small slice from the rounded skin side. Place one avocado half on each individual serving plate.
  3. Spoon out portions of the seasoned shrimp on top of each avocado half. Season with pepper. Sprinkle with chopped parsley (optional) then serve.

Nutrition Facts Table

Nutrition Facts

per 1 serving (120g)

Amount

% DV*

* DV = Daily Value

Calories

240

Fat

21 g

32 %

Saturated 3 g
+ Trans 0 g

16 %

Cholesterol

80 mg

Sodium

170 mg

7 %

Carbohydrate

7 g

2 %

Fibre

4 g

17 %

Sugars

1 g

Protein

10 g

Vitamin A

10 %

Vitamin C

15 %

Calcium

2 %

Iron

10 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: ¾ serving
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: ½ serving

More info

Claims

Free :
Added Sugar
Source of :
Copper, Iron, Magnesium, Manganese, Omega-3, Omega-6, Pantothenic Acid, Phosphorus, Vitamin A, Vitamin B2, Vitamin C, Zinc
Good source of :
Fibre, Niacin, Potassium, Vitamin B6
Excellent source of :
Folacin, Selenium, Vitamin B12, Vitamin E, Vitamin K

More info


This recipe is in the following categories: Shellfish | Vegetables | First courses/Appetizers | High Fibre | Source of Omega-3 | No Cook | Valentine's Day | British

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