Avocado Vinaigrette

Avocado Vinaigrette

This must be the easiest appetizer of all. Avocados are very rich in vitamin E and potassium. Go easy on the vinaigrette, bearing in mind that half an avocado contains the fat equivalent of half a tablespoon of oil.

2 servings
Preparation 5 min

150 calories per serving 


Ingredients

1 avocados   170 g
1 tbsp Classic Vinaigrette (Recipe)   15 mL
1 pinch salt [optional]   0.1 g
  ground pepper to taste    

Method

Cut the avocado in half lengthwise and remove the stone. Pour the classic vinaigrette over the open halves. Add salt and pepper to taste.

Nutrition Facts Table

Nutrition Facts

per 1 serving (70g)

Amount

% DV*

* DV = Daily Value

Calories

150

Fat

15 g

23 %

Saturated 2 g
+ Trans 0 g

10 %

Cholesterol

0 mg

Sodium

10 mg

0 %

Carbohydrate

5 g

2 %

Fibre

4 g

17 %

Sugars

0 g

Protein

1 g

Vitamin A

2 %

Vitamin C

10 %

Calcium

0 %

Iron

2 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: ¾ serving
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Added Sugar
Low :
Sodium
Source of :
Copper, Magnesium, Niacin, Pantothenic Acid, Potassium, Vitamin B2, Vitamin B6, Vitamin C
Good source of :
Fibre, Folacin, Vitamin E, Vitamin K

More info


This recipe is in the following categories: Vegetables | First courses/Appetizers | Halal | High Fibre | Kosher | Low Sodium | Vegan | Vegetarian | No Cook

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