Bagel

Bagel

1 serving

230 calories per serving 


Quantity

1 bagel   90 g

Nutrition Facts Table

Nutrition Facts

per 1 serving (90g)

Amount

% DV*

* DV = Daily Value

Calories

230

Fat

1 g

2 %

Saturated 0.2 g
+ Trans 0 g

1 %

Cholesterol

0 mg

Sodium

460 mg

19 %

Carbohydrate

48 g

16 %

Fibre

3 g

13 %

Sugars

1 g

Protein

10 g

Vitamin A

0 %

Vitamin C

0 %

Calcium

0 %

Iron

20 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 0 serving
Grain Products: 2 servings
Milk and Alternatives: 0 serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Added Sugar, Cholesterol, Saturated Fat, Trans Fat
Low :
Fat
Source of :
Copper, Fibre, Magnesium, Pantothenic Acid, Phosphorus, Zinc
Good source of :
Iron, Niacin, Vitamin B1, Vitamin B2
Excellent source of :
Folacin, Manganese, Selenium
Diet-related health claims :
Heart-healthy

More info


This recipe is in the following categories: Halal | Heart-healthy | High Iron | Kosher | Low Cholesterol | Low Fat | Low Saturated Fat | Vegan | Vegetarian

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