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Bagel

0 Reviews
0% would make this recipe again

230 calories/serving
  • Very easy
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Heart-healthy

Ingredients

1 bagel 90 g

Nutrition Facts Table

per 1 Serving (90g)

Amount

% Daily Value

Calories

230

Fat

1 g

2 %

Saturated 0.2 g
+ Trans 0 g

1 %

Cholesterol

0 mg

Sodium

460 mg

19 %

Carbohydrate

48 g

16 %

Fibre

3 g

13 %

Sugars

1 g

Protein

10 g

Vitamin A

0 %

Vitamin C

0 %

Calcium

1 %

Iron

20 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 0 serving
Grain Products : 2 servings
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Added Sugar, Cholesterol, Saturated Fat, Trans Fat
Low  :
Fat
Source of  :
Copper, Fibre, Magnesium, Pantothenic Acid, Phosphorus, Zinc
Good source of  :
Iron, Niacin, Vitamin B1, Vitamin B2
Excellent source of  :
Folacin, Manganese, Selenium

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 3

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Members' Reviews

0 Reviews (0 with rating only ) 0% would make this recipe again

This recipe is in the following categories

Vegetarian | Heart-healthy | High Iron | Low Saturated Fat | Vegan | Low Fat | Halal | Kosher | Low Cholesterol