Bagel

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230 calories/serving

Ingredients

1 bagel 90 g

Nutrition Facts Table

per 1 serving (90 g)

Amount

% Daily Value

Calories

230

Fat

1 g

2 %

Saturated 0.2 g
+ Trans 0 g

1 %

Cholesterol

0 mg

Sodium

460 mg

19 %

Carbohydrate

48 g

16 %

Fibre

3 g

13 %

Sugars

1 g

Net Carbs

45 g

Protein

10 g

Vitamin A

0 %

Vitamin C

0 %

Calcium

1 %

Iron

20 %
More info

Claims

This recipe is :
Excellent source of  :
Folacin, Manganese, Selenium
Good source of  :
Iron, Niacin, Vitamin B1, Vitamin B2
Source of  :
Copper, Fibre, Magnesium, Pantothenic Acid, Phosphorus, Zinc
Low  :
Fat
Free  :
Added Sugar, Cholesterol, Saturated Fat, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 3
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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