Bagel and Smoked Salmon

Bagel and Smoked Salmon

1 serving

270 calories per serving 


Ingredients

1 bagel   90 g
1/2 tbsp cream cheese, light   4 g
2 slices smoked salmon   28 g

Nutrition Facts Table

Nutrition Facts

per 1 serving (120g)

Amount

% DV*

* DV = Daily Value

Calories

270

Fat

3 g

5 %

Saturated 1 g
+ Trans 0 g

4 %

Cholesterol

10 mg

Sodium

690 mg

29 %

Carbohydrate

48 g

16 %

Fibre

3 g

13 %

Sugars

1 g

Protein

15 g

Vitamin A

2 %

Vitamin C

0 %

Calcium

2 %

Iron

20 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 0 serving
Grain Products: 2 servings
Milk and Alternatives: 0 serving
Meat and Alternatives: ¼ serving

More info

Claims

Free :
Added Sugar, Trans Fat
Low :
Cholesterol, Saturated Fat
Source of :
Copper, Fibre, Magnesium, Pantothenic Acid, Phosphorus, Vitamin B6, Vitamin E, Zinc
Good source of :
Iron, Vitamin B1, Vitamin B2
Excellent source of :
Folacin, Manganese, Niacin, Selenium, Vitamin B12, Vitamin D

More info


This recipe is in the following categories: Sandwiches | Halal | High Iron | High Vitamin D | Kosher | Low Cholesterol | Low Saturated Fat

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