Bagel and Smoked Salmon

29 Reviews
100% would make this recipe again

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Ingredients

1 bagel 90 g
1/2 tbsp cream cheese, light 4 g
2 slices smoked salmon 28 g

Nutrition Facts Table

per 1 serving (120 g)

Amount

% Daily Value

Calories

270

Fat

3 g

5 %

Saturated 0.9 g
+ Trans 0 g

4 %

Cholesterol

10 mg

Sodium

690 mg

29 %

Carbohydrate

48 g

16 %

Fibre

3 g

13 %

Sugars

1 g

Net Carbs

45 g

Protein

15 g

Vitamin A

2 %

Vitamin C

0 %

Calcium

2 %

Iron

22 %
More info

Claims

This recipe is :
Excellent source of  :
Folacin, Manganese, Niacin, Selenium, Vitamin B12, Vitamin D
Good source of  :
Iron, Vitamin B1, Vitamin B2
Source of  :
Copper, Fibre, Magnesium, Pantothenic Acid, Phosphorus, Vitamin B6, Vitamin E, Zinc
Low  :
Cholesterol, Saturated Fat
Free  :
Added Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 3
Meat and Alternatives ½
Fats 0
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

29 Reviews (28 with rating only) 100% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

View All Reviews
october 08, 2010 | I would make this recipe again

DO NOT LIKE SMOKED SALMON . WOULD USE ANOTHER FISH MAYBE COOKED SALMON OR CANNED SALMON OR EVEN TRY TUNA.

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