Baked Quinces

1 Reviews
100% would make this recipe again

Quince has few calories and is rich in fibre, vitamin C and potassium. It is available in autumn.

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Preparation : 10 min Cooking : 1 h Standing : 30 min
100 calories/serving

Ingredients

4 quinces 600 g
2 tbsp lemon juice, freshly squeezed 3/4 lemon
3 tbsp maple syrup 45 mL
1 tsp ground cinnamon 3 g

Method

  1. Preheat the oven to 190ºC/375ºF.
  2. Wash and dry the quinces. Cut them in half lengthwise and remove the cores with a melon baller. Place the halves in a baking dish cut side up.
  3. In a small bowl, combine the lemon juice, cinnamon and syrup then portion out to the quinces.
  4. Pour about half a cup of water in the baking dish, then put the dish in the centre of the oven. Bake for about 1 h or longer, until the quinces are tender.
  5. Let the quinces cool down at least 30 min, then serve them luke-warm or at room temperature.

Nutrition Facts Table

per 1 serving (120 g)

Amount

% Daily Value

Calories

100

Fat

0 g

0 %

Saturated 0 g
+ Trans 0 g

0 %

Cholesterol

0 mg

Sodium

10 mg

0 %

Carbohydrate

26 g

8 %

Fibre

2 g

9 %

Sugars

9 g

Net Carbs

24 g

Protein

0 g

Vitamin A

0 %

Vitamin C

29 %

Calcium

3 %

Iron

8 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy
Good source of  :
Manganese
Source of  :
Copper, Fibre, Iron, Potassium, Vitamin B2, Vitamin C
Low  :
Sodium
Free  :
Cholesterol, Fat, Saturated Fat, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1
Other Foods ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

1 Reviews (1 with rating only) 100% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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