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Baked Quinces

1 Reviews
100% would make this recipe again

Quince has few calories and is rich in fibre, vitamin C and potassium. It is available in autumn.

Preparation : 10 min Cooking : 40 min Standing : 30 min
100 calories/serving
  • Can be done in advance
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Diabetes-friendly
  • Artery-healthy
  • Heart-healthy

Ingredients

4 quinces
2 tbsp lemon juice, freshly squeezed 3/4 lemon
3 tbsp maple syrup 45 mL
1 tsp ground cinnamon 3 g

Method

  1. Preheat the oven to 190ºC/375ºF.
  2. Wash and dry the quinces. Cut them in half lengthwise and remove the cores with a melon baller. Place the halves in a baking dish cut side up.
  3. In a small bowl, combine the lemon juice, cinnamon and syrup then portion out to the quinces.
  4. Pour about half a cup of water in the baking dish, then put the dish in the centre of the oven. Bake for about 40 min, until the quinces are tender.
  5. Let the quinces cool down at least 30 min, then serve them luke-warm or at room temperature.

Nutrition Facts Table

per 1 Serving (120g)

Amount

% Daily Value

Calories

100

Fat

0 g

0 %

Saturated 0 g
+ Trans 0 g

0 %

Cholesterol

0 mg

Sodium

10 mg

0 %

Carbohydrate

26 g

8 %

Fibre

2 g

9 %

Sugars

9 g

Protein

0 g

Vitamin A

0 %

Vitamin C

29 %

Calcium

3 %

Iron

8 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 servings
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Cholesterol, Fat, Saturated Fat, Trans Fat
Low  :
Sodium
Source of  :
Copper, Fibre, Iron, Potassium, Vitamin B2, Vitamin C
Good source of  :
Manganese
Diet-related health claims  :
Artery-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1
Other Foods ½

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Members' Reviews

1 Reviews (1 with rating only ) 100% would make this recipe again