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Baked Salmon with Herbs

78 Reviews
92% would make this recipe again

This is how I prefer to cook the salmon fillet: quick, tasty, and healthy.

Preparation : 5 min Cooking : 10 min
220 calories/serving
  • Can be done in advance
  • Can be frozen
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Kid-friendly
  • Diabetes-friendly

Ingredients

600 g salmon fillet
2 tbsp olive oil 30 mL
2 tbsp dried oregano 4 g
salt [optional]
ground pepper to taste [optional]

Before you start

Keep the serving plates warm on the stove while you're preparing the dish.

Method

  1. Preheat the oven to 215°C/425°F.
  2. Cut the salmon fillet into pieces of comparable size, as per the number of servings required. Put them on an oiled baking sheet and brush them with oil. Add salt and pepper, then cover with the oregano.
  3. Place in the middle of the oven and bake for about 10 min for a 2 to 2,5 cm thick fillet. Since the cooking time depends on the fillet thickness and the actual temperature of the oven, it is important to check with a fork to see if the fish is cooked through. Serve on the warmed plates.

Nutrition Facts Table

per 1 Serving (120g)

Amount

% Daily Value

Calories

220

Fat

10 g

16 %

Saturated 1.9 g
+ Trans 0 g

10 %

Cholesterol

110 mg

Sodium

70 mg

3 %

Carbohydrate

1 g

0 %

Fibre

0 g

2 %

Sugars

0 g

Protein

30 g

Vitamin A

5 %

Vitamin C

1 %

Calcium

3 %

Iron

9 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 0 serving
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 1 ½ servings

Claims

This recipe is :
Low  :
Sodium
Source of  :
Iron, Magnesium, Omega-3, Pantothenic Acid, Vitamin B1, Vitamin K, Zinc
Good source of  :
Vitamin B2, Vitamin E
Excellent source of  :
Niacin, Phosphorus, Potassium, Selenium, Vitamin B12, Vitamin B6, Vitamin D
Free  :
Sugar

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Meat and Alternatives 3 ½
Fats 1

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Members' Reviews

78 Reviews (75 with rating only ) 92% would make this recipe again
Sort By: Most Recent| Rating | Most Helpful
jcontant4
april 12, 2016 | I would make this recipe again

This is fast and yummy Salmon. I love the fact that it is a very simple ingredient list.

Useful 0
jetmekanik
june 30, 2012 | I would make this recipe again

Simple but yummy. I cooked it in a grill pan on the BBQ instead of in the oven, too warm out to want to use the indoor appliance. Did some seasoned potatoes with it, got good reviews from the family all around.

Useful 0
CharlieTrotter
september 23, 2008 | I would make this recipe again

This is the first fish I have cooked in my life. It is awesome!

Useful 1

This recipe is in the following categories

Fish | Main courses/Entrées | Source of Omega-3 | High Vitamin D | Kosher | Halal | Low Sodium | Diabetes-friendly | Bake

Top Reviews

View All Reviews
CharlieTrotter
september 23, 2008 | I would make this recipe again

This is the first fish I have cooked in my life. It is awesome!

Useful 1
jcontant4
april 12, 2016 | I would make this recipe again

This is fast and yummy Salmon. I love the fact that it is a very simple ingredient list.

Useful 0
jetmekanik
june 30, 2012 | I would make this recipe again

Simple but yummy. I cooked it in a grill pan on the BBQ instead of in the oven, too warm out to want to use the indoor appliance. Did some seasoned potatoes with it, got good reviews from the family all around.

Useful 0