Baked Salmon with Herbs

Baked Salmon with Herbs

This is how I prefer to cook the salmon fillet: quick, tasty, and healthy.

4 servings
Preparation 5 min
Cooking 10 min

220 calories per serving 


Ingredients

600 g salmon fillet    
2 tbsp olive oil   30 mL
2 tbsp dried oregano   4 g
1 pinch salt [optional]   0.1 g
  ground pepper to taste    

Before you start

Keep the serving plates warm on the stove while you're preparing the dish.

Method

  1. Preheat the oven to 215°C/425°F.
  2. Cut the salmon fillet into pieces of comparable size, as per the number of servings required. Put them on an oiled baking sheet and brush them with oil. Add salt and pepper, then cover with the oregano.
  3. Place in the middle of the oven and bake for about 10 min for a 2 to 2,5 cm thick fillet. Since the cooking time depends on the fillet thickness and the actual temperature of the oven, it is important to check with a fork to see if the fish is cooked through. Serve on the warmed plates.

Nutrition Facts Table

Nutrition Facts

per 1 serving (120g)

Amount

% DV*

* DV = Daily Value

Calories

220

Fat

10 g

16 %

Saturated 2 g
+ Trans 0 g

10 %

Cholesterol

110 mg

Sodium

75 mg

3 %

Carbohydrate

1 g

0 %

Fibre

0 g

2 %

Sugars

0 g

Protein

30 g

Vitamin A

4 %

Vitamin C

0 %

Calcium

2 %

Iron

10 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 0 serving
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: serving

More info

Claims

Free :
Sugar
Low :
Sodium
Source of :
Iron, Magnesium, Omega-3, Pantothenic Acid, Vitamin B1, Vitamin K, Zinc
Good source of :
Vitamin B2, Vitamin E
Excellent source of :
Niacin, Phosphorus, Potassium, Selenium, Vitamin B12, Vitamin B6, Vitamin D

More info


This recipe is in the following categories: Fish | Main courses/Entrées | Diabetes-friendly | Halal | High Vitamin D | Kosher | Low Sodium | Source of Omega-3 | Bake

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