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Baked Sausage with Vegetables

1 Reviews
100% would make this recipe again

A very easy week-night dinner, which pleases younger and older crowds.

Preparation : 10 min Cooking : 35 min
560 calories/serving
  • Can be done in advance
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Kid-friendly

Ingredients

12 small potatoes, whole or halved 550 g
2 red onions, cut into 2 cm pieces 300 g
2 yellow or red sweet peppers, seeded, then cut into 2 cm squares 400 g
6 sausages, gluten-free, cut into 2 cm pieces 460 g
1 1/2 tbsp olive oil 23 mL
salt [optional]
ground pepper to taste [optional]

Method

  1. Preheat the oven to 215°C/425°F.
  2. Generously oil an oven-proof dish. Prepare the vegetables and cut them into uniform pieces. Put the pieces in the dish then coat them thoroughly with the oil. Add the sausage and season with salt and pepper to taste.
  3. Roast in the middle of the oven until the potatoes are fork-tender and golden-coloured, about 30-35 min. Stir once halfway through the roasting time.
  4. Serve.

Nutrition Facts Table

per 1 Serving (320g)

Amount

% Daily Value

Calories

560

Fat

37 g

57 %

Saturated 10.7 g
+ Trans 0 g

54 %

Cholesterol

60 mg

Sodium

1210 mg

50 %

Carbohydrate

36 g

12 %

Fibre

4 g

17 %

Sugars

7 g

Protein

22 g

Vitamin A

17 %

Vitamin C

164 %

Calcium

5 %

Iron

21 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 2 servings
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 1 ¼ servings

Claims

This recipe is :
Source of  :
Copper, Pantothenic Acid
Good source of  :
Fibre, Folacin, Iron, Magnesium, Manganese, Phosphorus, Vitamin A, Vitamin B2, Vitamin D, Vitamin E, Vitamin K
Excellent source of  :
Niacin, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B6, Vitamin C, Zinc
Free  :
Added Sugar

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1 ½
Vegetables 1 ½
Meat and Alternatives 2 ½
Fats 6

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Members' Reviews

1 Reviews (1 with rating only ) 100% would make this recipe again

This recipe is in the following categories

Vegetables | Pork | Main courses/Entrées | High Iron | High Fibre | High Vitamin D | Bake