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Baked Sweet Potatoes with Rosemary

111 Reviews
93% would make this recipe again

Preparation : 5 min Cooking : 25 min
160 calories/serving
  • Can be done in advance
  • Very easy
  • Gluten Free
  • Lactose Free
  • Halal
  • Kosher
  • Vegetarian
  • Artery-healthy
  • Heart-healthy

Ingredients

4 sweet potatoes, diced into 1,5 cm pieces 700 g
2 cloves garlic, minced
2 tbsp olive oil 30 mL
2 sprigs rosemary, fresh 10 g
3 1/2 tsp pine nuts [optional] 8 g
salt [optional]
ground pepper to taste [optional]

Method

  1. Preheat the oven to 190ºC/375ºF.
  2. Peel and coarsely dice the sweet potatoes (1,5 cm). Mince the garlic. Place the potatoes with garlic on a generously oiled baking sheet. Turn them to coat thoroughly with oil. Add the rosemary leaves and the pine nuts (optional). Add salt and pepper.
  3. Bake for 25-30 min, turning the potatoes occasionally, until they are soft.
  4. Serve.

Nutrition Facts Table

per 1 Serving (140g)

Amount

% Daily Value

Calories

160

Fat

5 g

8 %

Saturated 0.8 g
+ Trans 0 g

4 %

Cholesterol

0 mg

Sodium

50 mg

2 %

Carbohydrate

28 g

9 %

Fibre

5 g

18 %

Sugars

11 g

Protein

3 g

Vitamin A

249 %

Vitamin C

44 %

Calcium

5 %

Iron

8 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ¼ servings
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Added Sugar, Cholesterol, Trans Fat
Low  :
Saturated Fat, Sodium
Source of  :
Calcium, Copper, Iron, Magnesium, Niacin, Phosphorus, Vitamin B1, Vitamin B2, Vitamin K
Good source of  :
Fibre, Pantothenic Acid, Vitamin B6, Vitamin C, Vitamin E
Excellent source of  :
Manganese, Potassium, Vitamin A
Diet-related health claims  :
Artery-healthy, Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1 ½
Vegetables 0
Fats 1

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Members' Reviews

111 Reviews (107 with rating only ) 93% would make this recipe again
Sort By: Most Recent| Rating | Most Helpful
GiftedDesigns
june 07, 2010 | I would make this recipe again

These were AWESOME!

Useful 0
Ronaldenney
april 12, 2010

Given the fact sweet potatoes are good for you and they tasted pretty good - I might make these again. Didn't use pine nuts (too expensive) and didn't use fresh Rosemary as I usually end up wasting a package of fresh herbs when it calls for "1 sprig" - used dried Rosemary instead.

Useful 0
TaraFraser
february 18, 2009 | I would make this recipe again

These were really good. I am not a fan of potatoes but my "better half" had been bugging me that he needed potatoes - so I conceded and made these. Well, they were so good that we were fighting over who got to have the leftovers....I won.;)

Useful 0
Katharsis
january 23, 2009 | I would make this recipe again

Very tasty way to make sweet potatoes. You do need to like them in the first place, though. Good flavour.

Useful 0

Top Reviews

View All Reviews
GiftedDesigns
june 07, 2010 | I would make this recipe again

These were AWESOME!

Useful 0
Ronaldenney
april 12, 2010

Given the fact sweet potatoes are good for you and they tasted pretty good - I might make these again. Didn't use pine nuts (too expensive) and didn't use fresh Rosemary as I usually end up wasting a package of fresh herbs when it calls for "1 sprig" - used dried Rosemary instead.

Useful 0
TaraFraser
february 18, 2009 | I would make this recipe again

These were really good. I am not a fan of potatoes but my "better half" had been bugging me that he needed potatoes - so I conceded and made these. Well, they were so good that we were fighting over who got to have the leftovers....I won.;)

Useful 0