Baked Sweet Potatoes with Rosemary

Baked Sweet Potatoes with Rosemary

4 servings
Preparation 5 min
Cooking 25 min

160 calories per serving 


Ingredients

4 sweet potatoes, diced into 1,5 cm pieces   700 g
2 cloves garlic, minced    
2 tbsp olive oil   30 mL
2 sprigs rosemary, fresh   10 g
3 1/2 tsp pine nuts [optional]   8 g
1 pinch salt [optional]   0.1 g
  ground pepper to taste    

Method

  1. Preheat the oven to 190ºC/375ºF.
  2. Peel and coarsely dice the sweet potatoes (1,5 cm). Mince the garlic. Place the potatoes with garlic on a generously oiled baking sheet. Turn them to coat thoroughly with oil. Add the rosemary leaves and the pine nuts (optional). Add salt and pepper.
  3. Bake for 25-30 min, turning the potatoes occasionally, until they are soft.
  4. Serve.

Nutrition Facts Table

Nutrition Facts

per 1 serving (140g)

Amount

% DV*

* DV = Daily Value

Calories

160

Fat

5 g

8 %

Saturated 1 g
+ Trans 0 g

4 %

Cholesterol

0 mg

Sodium

50 mg

2 %

Carbohydrate

28 g

9 %

Fibre

5 g

18 %

Sugars

11 g

Protein

3 g

Vitamin A

250 %

Vitamin C

45 %

Calcium

6 %

Iron

8 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: serving
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Added Sugar, Cholesterol, Trans Fat
Low :
Saturated Fat, Sodium
Source of :
Calcium, Copper, Iron, Magnesium, Niacin, Phosphorus, Vitamin B1, Vitamin B2, Vitamin K
Good source of :
Fibre, Pantothenic Acid, Vitamin B6, Vitamin C, Vitamin E
Excellent source of :
Manganese, Potassium, Vitamin A
Diet-related health claims :
Artery-healthy, Heart-healthy

More info


This recipe is in the following categories: Vegetables | Side dishes | Artery-healthy | Halal | Heart-healthy | High Fibre | Kosher | Low Cholesterol | Low Saturated Fat | Low Sodium | Vegan | Vegetarian | Bake

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