Banana Bread Smoothie

Banana Bread Smoothie

2 servings
Preparation 5 min

230 calories per serving 


Ingredients

1 apples, green, Granny Smith type, peeled, cored, then cut into segments   180 g
1 bananas, small, cut into chunks   150 g
2 tsp almond butter   10 g
1 cup milk, partly skimmed, 2%   250 mL
3 tbsp rolled oats, ground   16 g
2 tbsp yogurt, plain, 2%   30 g
1 tsp maple syrup   5 mL
1/2 tsp ground cinnamon   2 g
1 pinch nutmeg    

Method

  1. Place the ingredients in a food processor or blender.
  2. Process on the highest speed until a well-blended purée forms, about 1-2 min, stopping to scrape down the sides of the container once or twice. Serve.

Nutrition Facts Table

Nutrition Facts

per 1 serving (280g)

Amount

% DV*

* DV = Daily Value

Calories

230

Fat

7 g

10 %

Saturated 2 g
+ Trans 0.1 g

11 %

Cholesterol

10 mg

Sodium

65 mg

3 %

Carbohydrate

37 g

12 %

Fibre

3 g

13 %

Sugars

23 g

Protein

8 g

Vitamin A

8 %

Vitamin C

15 %

Calcium

20 %

Iron

8 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 1 serving
Grain Products: ¼ serving
Milk and Alternatives: ½ serving
Meat and Alternatives: ¼ serving

More info

Claims

Low :
Sodium
Source of :
Copper, Fibre, Folacin, Iron, Niacin, Pantothenic Acid, Selenium, Vitamin A, Vitamin B1, Vitamin C, Zinc
Good source of :
Calcium, Magnesium, Manganese, Phosphorus, Potassium, Vitamin B6
Excellent source of :
Vitamin B12, Vitamin B2, Vitamin D

More info


This recipe is in the following categories: Fruits | Snacks | Halal | High Calcium | High Vitamin D | Kosher | Low Sodium | Vegetarian

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