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Banana Bread Smoothie

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0% would make this recipe again

Preparation : 5 min
230 calories/serving
  • Can be done in advance
  • Very easy
  • Halal
  • Kosher
  • Vegetarian

Ingredients

1 apples, green, Granny Smith type, peeled, cored, then cut into segments 180 g
1 bananas, small, cut into chunks 150 g
2 tsp almond butter 10 g
1 cup milk, partly skimmed, 2% 250 mL
3 tbsp rolled oats, ground 16 g
2 tbsp yogurt, plain, 2% 30 g
1 tsp maple syrup 5 mL
1/2 tsp ground cinnamon 2 g
1 pinch nutmeg

Method

  1. Place the ingredients in a food processor or blender.
  2. Process on the highest speed until a well-blended purée forms, about 1-2 min, stopping to scrape down the sides of the container once or twice. Serve.

Nutrition Facts Table

per 1 Serving (280g)

Amount

% Daily Value

Calories

230

Fat

7 g

10 %

Saturated 2.2 g
+ Trans 0.1 g

12 %

Cholesterol

10 mg

Sodium

70 mg

3 %

Carbohydrate

37 g

12 %

Fibre

3 g

13 %

Sugars

23 g

Protein

8 g

Vitamin A

8 %

Vitamin C

13 %

Calcium

20 %

Iron

8 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 serving
Grain Products : ¼ serving
Milk and Alternatives : ½ serving
Meat and Alternatives : ¼ serving

Claims

This recipe is :
Low  :
Sodium
Source of  :
Copper, Fibre, Folacin, Iron, Niacin, Pantothenic Acid, Selenium, Vitamin A, Vitamin B1, Vitamin C, Zinc
Good source of  :
Calcium, Magnesium, Manganese, Phosphorus, Potassium, Vitamin B6
Excellent source of  :
Vitamin B12, Vitamin B2, Vitamin D

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches ½
Fruits 1
Milk and Alternatives ½
Fats ½
Other Foods 0

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This recipe is in the following categories

Fruits | Snacks | High Vitamin D | Vegetarian | Halal | High Calcium | Low Sodium | Kosher