var_dump($adSection);

Barbecue Pulled Chicken Sandwich

0 Reviews
0% would make this recipe again

Preparation : 10 min Cooking : 4 h
560 calories/serving
  • Can be done in advance
  • Very easy
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Heart-healthy

Ingredients

14 chicken thighs, boneless, skinless 900 g
6 drops Tabasco sauce
2 jalape├▒o pepper, fresh, chopped 60 g
4 tsp white vinegar 20 mL
1/2 tbsp honey 10 g
1 3/4 tsp paprika 5 g
2 tsp mustard powder 5 g
1 onions, finely chopped 200 g
4 cloves garlic, minced
1 cup strained tomatoes 250 mL
2 tbsp canola oil 30 mL
6 panino rolls 600 g
6 tomatoes, sliced 700 g

Before you start

A slow cooker is needed to make this recipe.

Method

  1. Put all the ingredients, but bread and tomato, in the ceramic cooking pot. Mix well.
  2. Cover the slow cooker with the lid and cook on 'high' for 3-4 h, or until the chicken meat is tender enough to be "pulled" apart easily with a fork. Once cooked, remove the chicken from the slow cooker and pull apart with two forks. Add the chicken back to the slow cooker then mix well.
  3. Serve the chicken in panini buns and garnish with sliced tomatoes.

Nutrition Facts Table

per 1 Serving (400g)

Amount

% Daily Value

Calories

560

Fat

17 g

26 %

Saturated 1 g
+ Trans 0.1 g

6 %

Cholesterol

70 mg

Sodium

600 mg

25 %

Carbohydrate

65 g

22 %

Fibre

5 g

21 %

Sugars

9 g

Protein

36 g

Vitamin A

49 %

Vitamin C

45 %

Calcium

13 %

Iron

32 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ¾ servings
Grain Products : 3 ½ servings
Milk and Alternatives : 0 serving
Meat and Alternatives : 1 ¼ servings

Claims

This recipe is :
Free  :
Trans Fat
Low  :
Cholesterol, Saturated Fat
Source of  :
Calcium, Copper, Pantothenic Acid, Phosphorus
Good source of  :
Fibre, Magnesium, Potassium, Vitamin B6, Vitamin C, Vitamin E, Vitamin K, Zinc
Excellent source of  :
Folacin, Iron, Manganese, Niacin, Selenium, Vitamin A, Vitamin B1, Vitamin B2
Diet-related health claims  :
Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 3 ½
Vegetables 1 ½
Meat and Alternatives 3
Fats 1
Other Foods 0

Leave a review

You have to be logged in to leave a review

Members' Reviews

0 Reviews (0 with rating only ) 0% would make this recipe again

This recipe is in the following categories

Heart-healthy | High Iron | Low Saturated Fat | Kosher | Low Cholesterol | Halal | High Fibre