Barbecue Pulled Chicken Sandwich

Barbecue Pulled Chicken Sandwich

6 servings
Preparation 10 min
Cooking 4 h

560 calories per serving 


Ingredients

14 chicken thighs, boneless, skinless   900 g
6 drops Tabasco sauce   0.63 mL
2 jalapeño pepper, fresh, chopped   60 g
4 tsp white vinegar   20 mL
1/2 tbsp honey   10 g
1 3/4 tsp paprika   5 g
2 tsp mustard powder   5 g
1 onions, finely chopped   200 g
4 cloves garlic, minced    
1 cup strained tomatoes   250 mL
2 tbsp canola oil   30 mL
6 panino rolls   600 g
6 tomatoes, sliced   700 g

Before you start

A slow cooker is needed to make this recipe.

Method

  1. Put all the ingredients, but bread and tomato, in the ceramic cooking pot. Mix well.
  2. Cover the slow cooker with the lid and cook on 'high' for 3-4 h, or until the chicken meat is tender enough to be "pulled" apart easily with a fork. Once cooked, remove the chicken from the slow cooker and pull apart with two forks. Add the chicken back to the slow cooker then mix well.
  3. Serve the chicken in panini buns and garnish with sliced tomatoes.

Nutrition Facts Table

Nutrition Facts

per 1 serving (400g)

Amount

% DV*

* DV = Daily Value

Calories

560

Fat

17 g

26 %

Saturated 1 g
+ Trans 0.1 g

6 %

Cholesterol

75 mg

Sodium

600 mg

25 %

Carbohydrate

65 g

22 %

Fibre

5 g

21 %

Sugars

9 g

Protein

36 g

Vitamin A

50 %

Vitamin C

45 %

Calcium

15 %

Iron

30 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: serving
Grain Products: servings
Milk and Alternatives: 0 serving
Meat and Alternatives: serving

More info

Claims

Free :
Trans Fat
Low :
Cholesterol, Saturated Fat
Source of :
Calcium, Copper, Pantothenic Acid, Phosphorus
Good source of :
Fibre, Magnesium, Potassium, Vitamin B6, Vitamin C, Vitamin E, Vitamin K, Zinc
Excellent source of :
Folacin, Iron, Manganese, Niacin, Selenium, Vitamin A, Vitamin B1, Vitamin B2
Diet-related health claims :
Heart-healthy

More info


This recipe is in the following categories: Halal | Heart-healthy | High Fibre | High Iron | Kosher | Low Cholesterol | Low Saturated Fat

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