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Beef Stroganoff

3 Reviews
100% would make this recipe again

Beef cooked in a creamy tomato sauce with mushrooms.

A classic in international cuisine. Named after a nineteenth-century Russian diplomat, Count Paul Stroganov.

Preparation : 15 min Cooking : 40 min
340 calories/serving
  • Can be done in advance
  • Can be frozen
  • Easy
  • Gluten Free
  • Nuts & Peanuts Free
  • Halal
  • Kid-friendly
  • Diabetes-friendly

Ingredients

400 g beef, top sirloin, cut into 1x5 cm strips
3 tbsp cornstarch 24 g
2 tbsp canola oil 30 mL
1 onions, finely chopped 200 g
2 tbsp butter, unsalted 28 g
1 cup beef broth 250 mL
16 button (white) mushrooms, thinly sliced crosswise 220 g
2 tbsp tomato paste 30 mL
1/4 cup whipping cream 35% 65 mL
10 drops Tabasco sauce
salt [optional]
ground pepper to taste [optional]

Before you start

Keep the serving plates in the oven at the lowest setting so they are warm when you serve.

Method

  1. Cut the meat into 1 X 5 cm strips, then coat them with flour.
  2. Heat the oil in a frying pan over medium heat. Sauté the finely chopped onion a few minutes until traslucent, then take it out of the pan and set aside on a small plate.
  3. Turn the heat up high, add the butter, and brown the pieces of meat in the same pan, until nicely colured, about 5 min. For large quantities, avoid crowding the meat in the pan and work in batches. Add the warm broth to deglaze the pan. Put the onion back in and season with salt and pepper. Start cooking gently, covered, for about 20-25 min.
  4. Add the thinly sliced mushrooms, then continue to cook an additional 10 min.
  5. In a small bowl, mix the tomato paste with the cream and Tabasco sauce. Add to the pan and cook over very low heat 3-5 min, taking care not to let it boil. Serve on the warmed plates.

Nutrition Facts Table

per 1 Serving (250g)

Amount

% Daily Value

Calories

340

Fat

21 g

32 %

Saturated 9 g
+ Trans 0.5 g

47 %

Cholesterol

80 mg

Sodium

230 mg

10 %

Carbohydrate

14 g

5 %

Fibre

1 g

5 %

Sugars

4 g

Protein

25 g

Vitamin A

32 %

Vitamin C

8 %

Calcium

4 %

Iron

19 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 servings
Grain Products : ¼ serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 1 servings

Claims

This recipe is :
Low  :
Sodium
Source of  :
Folacin, Magnesium, Manganese, Vitamin B1, Vitamin D, Vitamin K
Good source of  :
Copper, Iron, Pantothenic Acid, Phosphorus, Vitamin B6, Vitamin E
Excellent source of  :
Niacin, Potassium, Selenium, Vitamin A, Vitamin B12, Vitamin B2, Zinc
Free  :
Added Sugar

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches ½
Vegetables 1 ½
Meat and Alternatives 2 ½
Fats 3

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Members' Reviews

3 Reviews (2 with rating only ) 100% would make this recipe again
Kasha
october 08, 2008 | I would make this recipe again

Very very good. The tomato paste and cream combination gives a very smooth and creamy taste. My guests really liked it and it could be done well in advance and simply reheat. It actually taste just as good, if not better, the day after.

Useful 4

This recipe is in the following categories

Beef | Main courses/Entrées | High Iron | Halal | Low Sodium | Diabetes-friendly | French

Top Reviews

View All Reviews
Kasha
october 08, 2008 | I would make this recipe again

Very very good. The tomato paste and cream combination gives a very smooth and creamy taste. My guests really liked it and it could be done well in advance and simply reheat. It actually taste just as good, if not better, the day after.

Useful 4