Beet and Green Apple Salad

Beet and Green Apple Salad

The sweetness of beets and the tartness of green apples make a tasty combination in this nicely-coloured salad.

2 servings
Preparation 10 min
Cooking 25 min

190 calories per serving 


Ingredients

3 beetroots   380 g
1 apples, green, Granny Smith type   180 g
2 tbsp Classic Vinaigrette (Recipe)   30 mL
1 pinch salt [optional]   0.1 g
  ground pepper to taste    

Method

  1. Prepare the beets: boil or steam them about 25-30 min. Let the beets cool down a few minutes, then peel them and dice into 1,5 cm pieces. Transfer the pieces to a salad bowl.
  2. Cut the apples into 1,5 cm cubes, without peeling them, but removing the core. Add the apples to the beets in the salad bowl.
  3. Pour in the Classic Vinaigrette, then season with salt and pepper. Toss well then serve.

Remarks

The beets may be cooked a few day in advance.

Nutrition Facts Table

Nutrition Facts

per 1 serving (220g)

Amount

% DV*

* DV = Daily Value

Calories

190

Fat

11 g

18 %

Saturated 1.5 g
+ Trans 0 g

8 %

Cholesterol

0 mg

Sodium

115 mg

5 %

Carbohydrate

23 g

8 %

Fibre

4 g

16 %

Sugars

17 g

Protein

2 g

Vitamin A

2 %

Vitamin C

15 %

Calcium

2 %

Iron

8 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: servings
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Added Sugar, Cholesterol, Trans Fat
Low :
Saturated Fat, Sodium
Source of :
Copper, Fibre, Iron, Magnesium, Phosphorus, Vitamin B6, Vitamin C, Vitamin K, Zinc
Good source of :
Manganese, Potassium, Vitamin E
Excellent source of :
Folacin
Diet-related health claims :
Artery-healthy, Heart-healthy

More info


This recipe is in the following categories: Fruits | Vegetables | First courses/Appetizers | Salads | Artery-healthy | Halal | Heart-healthy | Kosher | Low Cholesterol | Low Saturated Fat | Low Sodium | Vegan | Vegetarian

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