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Berry, Maple & Yogurt Parfait

1 Reviews
100% would make this recipe again

270 calories/serving
  • Very easy
  • Halal
  • Kosher
  • Vegetarian

Ingredients

7 tbsp yogurt, plain, less than 1% M.F. 100 g
1/3 cup strawberries 50 g
1 tbsp maple syrup 15 mL
1 serving Homemade Granola

Nutrition Facts Table

per 1 Serving (170g)

Amount

% Daily Value

Calories

270

Fat

7 g

10 %

Saturated 2.2 g
+ Trans 0 g

11 %

Cholesterol

0 mg

Sodium

80 mg

3 %

Carbohydrate

45 g

15 %

Fibre

4 g

16 %

Sugars

27 g

Protein

9 g

Vitamin A

0 %

Vitamin C

48 %

Calcium

20 %

Iron

12 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : ½ serving
Grain Products : 1 servings
Milk and Alternatives : ½ serving
Meat and Alternatives : ¼ serving

Claims

This recipe is :
Low  :
Sodium
Source of  :
Copper, Fibre, Folacin, Iron, Magnesium, Niacin, Pantothenic Acid, Vitamin B6, Vitamin E, Zinc
Good source of  :
Calcium, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin C
Excellent source of  :
Manganese, Vitamin B12, Vitamin B2

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Fruits 0
Milk and Alternatives ½
Fats 1 ½
Other Foods 1

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Members' Reviews

1 Reviews (1 with rating only ) 100% would make this recipe again

This recipe is in the following categories

Dairy | Snacks | Vegetarian | Kosher | Halal | High Calcium | Low Sodium