Berry, Maple & Soy-Yogurt Parfait

Berry, Maple & Soy-Yogurt Parfait

1 serving

300 calories per serving 


Quantity

7 tbsp soy yogurt   100 g
1/3 cup strawberries, or other berries   50 g
1 tbsp maple syrup   15 mL
1 serving Quinoa Granola (Recipe)   0.33 cup(s)

Nutrition Facts Table

Nutrition Facts

per 1 serving (210g)

Amount

% DV*

* DV = Daily Value

Calories

300

Fat

11 g

17 %

Saturated 3 g
+ Trans 0.1 g

15 %

Cholesterol

0 mg

Sodium

25 mg

1 %

Carbohydrate

46 g

15 %

Fibre

4 g

16 %

Sugars

25 g

Protein

7 g

Vitamin A

0 %

Vitamin C

70 %

Calcium

25 %

Iron

20 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: ½ serving
Grain Products: ¾ serving
Milk and Alternatives: ½ serving
Meat and Alternatives: ¼ serving

More info

Claims

Low :
Sodium
Source of :
Copper, Fibre, Folacin, Niacin, Phosphorus, Potassium, Vitamin B1, Vitamin K, Zinc
Good source of :
Calcium, Iron, Vitamin E
Excellent source of :
Magnesium, Manganese, Vitamin B2, Vitamin C
Diet-related health claims :
Bone-healthy

More info


This recipe is in the following categories: Dairy | Snacks | Bone-healthy | Halal | High Calcium | High Iron | Kosher | Low Sodium | Vegetarian

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