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Berry, Maple & Soy-Yogurt Parfait

0 Reviews
0% would make this recipe again

300 calories/serving
  • Very easy
  • Gluten Free
  • Lactose Free
  • Halal
  • Kosher
  • Vegetarian
  • Bone-healthy

Ingredients

7 tbsp soy yogurt 100 g
1/3 cup strawberries 50 g
1 tbsp maple syrup 15 mL
1 serving Quinoa Granola

Nutrition Facts Table

per 1 Serving (170g)

Amount

% Daily Value

Calories

300

Fat

11 g

17 %

Saturated 3 g
+ Trans 0.1 g

15 %

Cholesterol

0 mg

Sodium

20 mg

1 %

Carbohydrate

46 g

15 %

Fibre

4 g

16 %

Sugars

25 g

Protein

7 g

Vitamin A

0 %

Vitamin C

69 %

Calcium

24 %

Iron

21 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : ½ serving
Grain Products : ¾ serving
Milk and Alternatives : ½ serving
Meat and Alternatives : ¼ serving

Claims

This recipe is :
Low  :
Sodium
Source of  :
Copper, Fibre, Folacin, Niacin, Phosphorus, Potassium, Vitamin B1, Vitamin K, Zinc
Good source of  :
Calcium, Iron, Vitamin E
Excellent source of  :
Magnesium, Manganese, Vitamin B2, Vitamin C
Diet-related health claims  :
Bone-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches ½
Fruits 0
Fats 1 ½
Other Foods 1 ½

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Members' Reviews

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This recipe is in the following categories

Dairy | Snacks | Vegetarian | Bone-healthy | High Iron | Kosher | High Calcium | Low Sodium | Halal