Berry, Maple & Yogurt Parfait

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280 calories/serving
This recipe is reserved to subscribers to Premium and VIP

Ingredients

1/3 cup lactose-free yogurt 100 g
1/3 cup strawberries, or blueberries 50 g
1 tbsp maple syrup 15 mL
1 serving Homemade Granola 0.33 cup(s)
This recipe is reserved to subscribers to Premium and VIP

Nutrition Facts Table

per 1 serving (170 g)

Amount

% Daily Value

Calories

280

Fat

9 g

15 %

Saturated 3.9 g
+ Trans 0.1 g

20 %

Cholesterol

10 mg

Sodium

60 mg

2 %

Carbohydrate

42 g

14 %

Fibre

4 g

16 %

Sugars

22 g

Net Carbs

38 g

Protein

8 g

Vitamin A

3 %

Vitamin C

48 %

Calcium

16 %

Iron

11 %

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Excellent source of  :
Manganese
Good source of  :
Calcium, Vitamin B2, Vitamin C
Source of  :
Copper, Fibre, Folacin, Iron, Magnesium, Niacin, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin E
Low  :
Sodium

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Fruits 0
Fats 1 ½
Other Foods 1

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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