Breakfast on the go!
|1||bananas, small, ripe, chunks||150 g|
|1/2 cup||blueberries, or other berries||60 g|
|1/4 cup||yogurt, plain, less than 1% M.F.||65 g|
|1 cup||milk, skimmed, 0%||250 mL|
- Place the banana pieces and blueberries in a food processor or blender. Add the yogurt and milk.
- Process on the highest speed until a well-blended purée forms, about 15 seconds, stopping to scrape down the sides of the container once or twice. Taste the mixture, add sugar if desired, then serve.
- For a denser smoothie, increase the amount of fruit and yogurt, and reduce the milk.
Nutrition Facts Table
per 1 serving (480g)
% Daily Value
Servings of Canada's Food Guide1 serving of this recipe is equivalent to :
|Vegetables and Fruits :||1 ½||servings|
|Grain Products :||0||serving|
|Milk and Alternatives :||1 ½||servings|
|Meat and Alternatives :||0||serving|
ClaimsThis recipe is :
- Free :
- Added Sugar, Trans Fat
- Low :
- Calories, Cholesterol, Fat, Saturated Fat, Sodium
- Source of :
- Copper, Fibre, Niacin, Vitamin C, Vitamin K
- Good source of :
- Folacin, Manganese, Pantothenic Acid, Selenium, Vitamin A, Vitamin B1, Zinc
- Excellent source of :
- Calcium, Magnesium, Phosphorus, Potassium, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin D
- Diet-related health claims :
- Bone-healthy, Bone-healthy
|Milk and Alternatives||1 ½|
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Top ReviewsView All Reviews
skodamajune 16, 2012 | I would make this recipe again
I decided to use soy milk which is slightly sweetened and it tasted yummy; I'm sure vanilla flavored soy milk would make it even yummier.