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Berry Smoothie

1 Reviews
100% would make this recipe again

Breakfast on the go! If you wish to increase the protein content, add 1/2 cup of silk tofu.

Preparation : 5 min
240 calories/serving
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Kid-friendly
  • Artery-healthy
  • Heart-healthy
  • Bone-healthy

Ingredients

1 bananas, small, chunks 150 g
1/2 cup blueberries 60 g
1 cup rice beverage, unsweetened, fortified 250 mL

Before you start

A blender or food processor will be very useful for this recipe.

Method

  1. Place the banana pieces and blueberries in a food processor or blender. Add the rice or almond milk.
  2. Process on the highest speed until a well-blended purée forms, about 15 seconds, stopping to scrape down the sides of the container once or twice. Serve.
  3. For a denser smoothie, increase the amount of fruit and reduce the milk.

Nutrition Facts Table

per 1 Serving (400g)

Amount

% Daily Value

Calories

240

Fat

3 g

4 %

Saturated 0.3 g
+ Trans 0 g

1 %

Cholesterol

0 mg

Sodium

90 mg

4 %

Carbohydrate

56 g

19 %

Fibre

3 g

13 %

Sugars

18 g

Protein

2 g

Vitamin A

11 %

Vitamin C

26 %

Calcium

29 %

Iron

4 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ½ servings
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Added Sugar, Cholesterol, Trans Fat
Low  :
Fat, Saturated Fat, Sodium
Source of  :
Copper, Fibre, Niacin, Pantothenic Acid, Phosphorus, Vitamin A, Vitamin B1, Vitamin B2, Vitamin C, Vitamin K, Zinc
Good source of  :
Magnesium, Potassium, Vitamin B6
Excellent source of  :
Calcium, Folacin, Manganese, Vitamin B12, Vitamin D
Diet-related health claims  :
Artery-healthy, Bone-healthy, Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 2

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Members' Reviews

1 Reviews (1 with rating only ) 100% would make this recipe again