Berry Smoothie

Berry Smoothie

Breakfast on the go! If you wish to increase the protein content, add 1/2 cup of silk tofu.

1 serving
Preparation 5 min

240 calories per serving 


Ingredients

1 bananas, small, ripe , chunks   150 g
1/2 cup blueberries, or other berries   60 g
1 cup rice beverage, unsweetened, fortified, or almond milk   250 mL

Before you start

A blender or food processor will be very useful for this recipe.

Method

  1. Place the banana pieces and blueberries in a food processor or blender. Add the rice or almond milk.
  2. Process on the highest speed until a well-blended purée forms, about 15 seconds, stopping to scrape down the sides of the container once or twice. Serve.
  3. For a denser smoothie, increase the amount of fruit and reduce the milk.

Nutrition Facts Table

Nutrition Facts

per 1 serving (400g)

Amount

% DV*

* DV = Daily Value

Calories

240

Fat

2.5 g

4 %

Saturated 0.3 g
+ Trans 0 g

1 %

Cholesterol

0 mg

Sodium

90 mg

4 %

Carbohydrate

56 g

19 %

Fibre

3 g

13 %

Sugars

18 g

Protein

2 g

Vitamin A

10 %

Vitamin C

25 %

Calcium

30 %

Iron

4 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: serving
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Added Sugar, Cholesterol, Trans Fat
Low :
Fat, Saturated Fat, Sodium
Source of :
Copper, Fibre, Niacin, Pantothenic Acid, Phosphorus, Vitamin A, Vitamin B1, Vitamin B2, Vitamin C, Vitamin K, Zinc
Good source of :
Magnesium, Potassium, Vitamin B6
Excellent source of :
Calcium, Folacin, Manganese, Vitamin B12, Vitamin D
Diet-related health claims :
Artery-healthy, Bone-healthy, Heart-healthy

More info


This recipe is in the following categories: Fruits | Breakfasts | Snacks | Artery-healthy | Bone-healthy | Halal | Heart-healthy | High Calcium | High Vitamin D | Kosher | Low Cholesterol | Low Fat | Low Saturated Fat | Low Sodium | Vegan | Vegetarian

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