Blanched Broccoli

Blanched Broccoli

3 servings
Preparation 5 min
Cooking 5 min

10 calories per serving 


Ingredients

1 1/2 cup broccoli, cut into florets   180 g
1 pinch salt [optional]   0.1 g

Method

  1. Prepare the broccoli: wash and cut off the florets. Peel off any though skin of the stalks and cut them into small pieces.
  2. Blanch them in salted boiling water until crisp-tender (al dente), about 4 min. Drain well, then serve.

Nutrition Facts Table

Nutrition Facts

per 1 serving (40g)

Amount

% DV*

* DV = Daily Value

Calories

10

Fat

0.1 g

0 %

Saturated 0 g
+ Trans 0 g

0 %

Cholesterol

0 mg

Sodium

15 mg

1 %

Carbohydrate

2 g

1 %

Fibre

1 g

4 %

Sugars

1 g

Protein

1 g

Vitamin A

8 %

Vitamin C

50 %

Calcium

2 %

Iron

2 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: ¾ serving
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Added Sugar, Cholesterol, Fat, Saturated Fat, Trans Fat
Low :
Calories, Sodium
Source of :
Folacin, Vitamin A
Excellent source of :
Vitamin C, Vitamin K

More info


This recipe is in the following categories: Vegetables | Side dishes | Diabetes-friendly | Halal | Kosher | Low Calorie | Low Cholesterol | Low Fat | Low Saturated Fat | Low Sodium | Vegan | Vegetarian

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