Blanched Brussels Sprouts

Blanched Brussels Sprouts

2 servings
Preparation 5 min
Cooking 5 min

40 calories per serving 


Ingredients

8 Brussels sprouts, whole or cut in half   200 g
1 pinch salt [optional]   0.1 g

Method

  1. Prepare the vegetables: leave them whole or cut them in half if large, then blanch them in salted boiling water until crisp-tender (al dente), about 4 min.
  2. Drain well, then serve.

Nutrition Facts Table

Nutrition Facts

per 1 serving (90g)

Amount

% DV*

* DV = Daily Value

Calories

40

Fat

0.3 g

0 %

Saturated 0.1 g
+ Trans 0 g

0 %

Cholesterol

0 mg

Sodium

25 mg

1 %

Carbohydrate

8 g

3 %

Fibre

4 g

15 %

Sugars

2 g

Protein

3 g

Vitamin A

20 %

Vitamin C

130 %

Calcium

4 %

Iron

10 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: serving
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Added Sugar, Cholesterol, Fat, Saturated Fat, Trans Fat
Low :
Calories, Sodium
Source of :
Fibre, Iron, Magnesium, Niacin, Phosphorus, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin E
Good source of :
Folacin, Manganese, Potassium, Vitamin A
Excellent source of :
Vitamin C, Vitamin K

More info


This recipe is in the following categories: Vegetables | Side dishes | Diabetes-friendly | Halal | Kosher | Low Calorie | Low Cholesterol | Low Fat | Low Saturated Fat | Low Sodium | Vegan | Vegetarian

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