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Blueberry Oat Muffins

1 Reviews
100% would make this recipe again

Recipe for the Montreal Stars hockey team.

Preparation : 20 min Cooking : 25 min
310 calories/serving
  • Can be done in advance
  • Can be frozen
  • Easy
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Heart-healthy

Ingredients

24 muffin paper cups
3 bananas, small, mashed 460 g
2 cups yogurt, plain, less than 1% M.F. 500 g
1 1/2 cup brown sugar 300 g
6 eggs size large
3/4 cup canola oil 190 mL
3 1/2 cups rolled oats 340 g
3 cups white flour (all purpose) 380 g
2 cups whole wheat flour 260 g
5 tsp baking powder 14 g
2 tbsp ground cinnamon 18 g
1 1/4 tsp baking soda 4 g
1 tsp salt 4 g
2 cups blueberries 260 g

Method

  1. Preheat the oven to 190°C/375°F.
  2. In a bowl, mix the banana, yogurt, brown sugar, eggs and oil until smooth. Add the oats and allow the mixture to sit for 5-10 min.
  3. In a separate bowl, combine the all-purpose and whole wheat flours, baking powder, cinnamon, baking soda and salt.
  4. Add the blueberries and dry ingredients to the wet mixture and stir delicately, so as not to crush the blueberries.
  5. Place thick batter scoops into 24 muffin cups. Bake in the middle of the oven for about 18-22 min, until a tooth-pick inserted into the center of a muffin comes out clean. Take the pan out of the oven, then put each of the paper lined muffins on a rack to cool.

Nutrition Facts Table

per 1 Serving (120g)

Amount

% Daily Value

Calories

310

Fat

10 g

15 %

Saturated 1.2 g
+ Trans 0.2 g

7 %

Cholesterol

50 mg

Sodium

190 mg

8 %

Carbohydrate

48 g

16 %

Fibre

4 g

17 %

Sugars

17 g

Protein

8 g

Vitamin A

2 %

Vitamin C

4 %

Calcium

11 %

Iron

18 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : ¼ serving
Grain Products : 2 servings
Milk and Alternatives : 0 serving
Meat and Alternatives : ¼ serving

Claims

This recipe is :
Free  :
Trans Fat
Low  :
Saturated Fat
Source of  :
Calcium, Copper, Magnesium, Omega-3, Pantothenic Acid, Potassium, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin K, Zinc
Good source of  :
Fibre, Folacin, Iron, Niacin, Phosphorus, Vitamin B1, Vitamin E
Excellent source of  :
Manganese, Selenium
Diet-related health claims  :
Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Fruits 0
Milk and Alternatives 0
Meat and Alternatives 0
Fats 1 ½
Other Foods 1

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Members' Reviews

1 Reviews (1 with rating only ) 100% would make this recipe again

This recipe is in the following categories

Vegetarian | Heart-healthy | High Iron | Low Saturated Fat | Source of Omega-3 | Halal | Kosher | High Fibre