Blueberry Oat Muffins

Blueberry Oat Muffins

Recipe for the Montreal Stars hockey team.

24 servings
Preparation 20 min
Cooking 25 min

310 calories per serving 


Ingredients

24 muffin paper cups    
3 bananas, small, mashed   460 g
2 cups yogurt, plain, less than 1% M.F., or vanilla   500 g
1 1/2 cup brown sugar   300 g
6 eggs size large    
3/4 cup canola oil   190 mL
3 1/2 cups rolled oats   340 g
3 cups white flour (all purpose)   380 g
2 cups whole wheat flour   260 g
5 tsp baking powder   14 g
2 tbsp ground cinnamon   18 g
1 1/4 tsp baking soda   4 g
1 tsp salt   4 g
2 cups blueberries, fresh or frozen   260 g

Method

  1. Preheat the oven to 190°C/375°F.
  2. In a bowl, mix the banana, yogurt, brown sugar, eggs and oil until smooth. Add the oats and allow the mixture to sit for 5-10 min.
  3. In a separate bowl, combine the all-purpose and whole wheat flours, baking powder, cinnamon, baking soda and salt.
  4. Add the blueberries and dry ingredients to the wet mixture and stir delicately, so as not to crush the blueberries.
  5. Place thick batter scoops into 24 muffin cups. Bake in the middle of the oven for about 18-22 min, until a tooth-pick inserted into the center of a muffin comes out clean. Take the pan out of the oven, then put each of the paper lined muffins on a rack to cool.

Nutrition Facts Table

Nutrition Facts

per 1 serving (120g)

Amount

% DV*

* DV = Daily Value

Calories

310

Fat

10 g

15 %

Saturated 1 g
+ Trans 0.2 g

7 %

Cholesterol

50 mg

Sodium

190 mg

8 %

Carbohydrate

48 g

16 %

Fibre

4 g

17 %

Sugars

17 g

Protein

8 g

Vitamin A

2 %

Vitamin C

4 %

Calcium

10 %

Iron

20 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: ¼ serving
Grain Products: 2 servings
Milk and Alternatives: 0 serving
Meat and Alternatives: ¼ serving

More info

Claims

Free :
Trans Fat
Low :
Saturated Fat
Source of :
Calcium, Copper, Magnesium, Omega-3, Pantothenic Acid, Potassium, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin K, Zinc
Good source of :
Fibre, Folacin, Iron, Niacin, Phosphorus, Vitamin B1, Vitamin E
Excellent source of :
Manganese, Selenium
Diet-related health claims :
Heart-healthy

More info


This recipe is in the following categories: Halal | Heart-healthy | High Fibre | High Iron | Kosher | Low Saturated Fat | Source of Omega-3 | Vegetarian

You may like :

Go to the blog >>

Newsletter

Get nutrition advice and cooking tips delivered for free in your mail box every week!