Boiled Potatoes

Boiled Potatoes

2 servings
Preparation 5 min
Cooking 20 min

140 calories per serving 


Ingredients

2 potatoes   400 g
1 pinch salt [optional]   0.1 g

Method

Cut the potatoes into large chunks or leave them whole. Put in a pot, cover with cold water, then bring to a boil. Add salt (about 1 teaspoon of salt for one litre of water). Cover, then reduce the heat to keep the water boiling at a minimum. Whole potatoes will cook in about 20 min; potatoes cut into chunks will do in 10 to 15 min.

Nutrition Facts Table

Nutrition Facts

per 1 serving (160g)

Amount

% DV*

* DV = Daily Value

Calories

140

Fat

0.2 g

0 %

Saturated 0 g
+ Trans 0 g

0 %

Cholesterol

0 mg

Sodium

5 mg

0 %

Carbohydrate

33 g

11 %

Fibre

2 g

10 %

Sugars

1 g

Protein

3 g

Vitamin A

0 %

Vitamin C

35 %

Calcium

0 %

Iron

4 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: serving
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Added Sugar, Cholesterol, Fat, Saturated Fat, Trans Fat
Low :
Sodium
Source of :
Fibre, Folacin, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Vitamin B1, Zinc
Good source of :
Copper, Vitamin C
Excellent source of :
Potassium, Vitamin B6
Diet-related health claims :
Artery-healthy, Heart-healthy

More info


This recipe is in the following categories: Potato | Side dishes | Artery-healthy | Halal | Heart-healthy | Kosher | Low Cholesterol | Low Fat | Low Saturated Fat | Low Sodium | Vegan | Vegetarian

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