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Boiled Potatoes

15 Reviews
92% would make this recipe again

Preparation : 5 min Cooking : 20 min
140 calories/serving
  • Can be done in advance
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Artery-healthy
  • Heart-healthy

Ingredients

2 potatoes 400 g
salt [optional]

Method

Cut the potatoes into large chunks or leave them whole. Put in a pot, cover with cold water, then bring to a boil. Add salt (about 1 teaspoon of salt for one litre of water). Cover, then reduce the heat to keep the water boiling at a minimum. Whole potatoes will cook in about 20 min; potatoes cut into chunks will do in 10 to 15 min.

Nutrition Facts Table

per 1 Serving (160g)

Amount

% Daily Value

Calories

140

Fat

0 g

0 %

Saturated 0 g
+ Trans 0 g

0 %

Cholesterol

0 mg

Sodium

10 mg

0 %

Carbohydrate

33 g

11 %

Fibre

2 g

10 %

Sugars

1 g

Protein

3 g

Vitamin A

0 %

Vitamin C

35 %

Calcium

1 %

Iron

4 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ¼ servings
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Added Sugar, Cholesterol, Fat, Saturated Fat, Trans Fat
Low  :
Sodium
Source of  :
Fibre, Folacin, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Vitamin B1, Zinc
Good source of  :
Copper, Vitamin C
Excellent source of  :
Potassium, Vitamin B6
Diet-related health claims  :
Artery-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2

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Members' Reviews

15 Reviews (15 with rating only ) 92% would make this recipe again