Bow Tie Pasta with Roasted Asparagus and Peppers

1 Reviews
100% would make this recipe again

All types of short cut pasta can be used in this colourful Spring recipe. I prefer to use the bow-tie pasta called "farfalle".

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Preparation : 20 min Cooking : 15 min
330 calories/serving

Ingredients

3 tbsp olive oil 45 mL
12 asparagus, average size 240 g
1 1/2 yellow or red sweet peppers 300 g
200 g farfalle (bow-tie), penne, or other short-cut pasta 3 cups
1/2 shallots, finely chopped 20 g
1/3 cup dairy blend 5% 85 mL
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]
4 tsp Parmesan cheese, grated 4 g

Before you start

Keep the serving plates warm on the stove while you're preparing the dish.

Put a colander in the sink to drain the cooked pasta so that it will be ready when needed.

Method

  1. Preheat the oven to 215ºC/425ºF. Add half of the oil to a large baking tray.
  2. Prepare the asparagus and peppers. Leave the asparagus whole; Cut the peppers in half or quarters, removing the stem and seeds. Lay the vegetables in a single layer on the oiled baking tray. Coat them thoroughly with the oil in the tray, then add a little salt. Bake in the middle of the oven until the vegetables are nicely browned, about 10-12 min. Turn the vegetables a couple times during cooking, so that they will cook evenly. Set aside.
  3. The peppers should be peeled before serving. To make the peeling easier, cover or wrap the peppers with aluminum foil or put them in a paper bag, and let them cool down a few minutes (the moisture kept under the cover will help lift the peel). Cut the peppers into strips and the asparagus into bite-size pieces (about 1,5 cm).
  4. To save time, the rest of the sauce preparation and the pasta cooking can be done at the same time.
  5. Cook the pasta in a large pot of boiling salted water until it is (al dente).
  6. Meanwhile, warm the remaining oil in a frying pan over medium heat. Add the finely chopped shallot, then sauté 2-3 min, until it is softened. Add the cooked vegetables. Stir in the dairy blend, mix well, then lower the heat to very low. Add just a little salt and pepper to taste.
  7. Drain the pasta then pour it into the pan, mix well and adjust the seasoning.
  8. Dust with parmesan cheese then serve in the warmed dishes.

Observations

The asparagus and peppers may be cooked 2 days in advance then warmed and added to the pasta right before serving.

Nutrition Facts Table

per 1 serving (250 g)

Amount

% Daily Value

Calories

330

Fat

15 g

23 %

Saturated 2.6 g
+ Trans 0 g

13 %

Cholesterol

10 mg

Sodium

180 mg

7 %

Carbohydrate

44 g

15 %

Fibre

4 g

16 %

Sugars

5 g

Net Carbs

40 g

Protein

9 g

Vitamin A

19 %

Vitamin C

110 %

Calcium

6 %

Iron

14 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Manganese, Selenium, Vitamin C, Vitamin E, Vitamin K
Good source of  :
Folacin, Vitamin A
Source of  :
Calcium, Copper, Fibre, Iron, Magnesium, Niacin, Pantothenic Acid, Phosphorus, Potassium, Vitamin B1, Vitamin B2, Vitamin B6, Zinc
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2 ½
Vegetables ½
Meat and Alternatives 0
Fats 1 ½
More info
Check out our Meal Plans for Type 2 Diabetes

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1 Reviews (1 with rating only) 100% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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