Braised Pork Roast with Vegetables

Braised Pork Roast with Vegetables

4 servings
Preparation 15 min
Cooking 2 h

400 calories per serving 


Ingredients

1 1/2 tbsp canola oil   23 mL
1 1/2 tbsp butter, unsalted   20 g
600 g pork roast, boneless    
2 cloves garlic, minced    
2 bay leaf   0.4 g
2 stalks celery, cut into large pieces   140 g
4 carrots, cut into large pieces   400 g
2 onions, cut into large pieces   400 g
1 pinch salt [optional]   0.1 g
  ground pepper to taste    
3 potatoes, peeled and halved   600 g
3/4 cup water, up to 1,5 cm in the pan   190 mL

Method

  1. Heat the oil and butter in a thick-bottom pan. Brown the meat 7-8 min until golden on all sides. Add the garlic, bay leaf, carrot, celery, and onion. Add salt and pepper, cover, cook over low heat 1½h.
  2. Pour in some water to dilute the cooking juice and provide a cooking medium for the potatoes. Peel the potatoes, cut them in halves, and add them into the pan. Cook an additional 30 min or so until the potatoes are soft.
  3. Serve.

Nutrition Facts Table

Nutrition Facts

per 1 serving (420g)

Amount

% DV*

* DV = Daily Value

Calories

400

Fat

10 g

16 %

Saturated 3.5 g
+ Trans 0.3 g

19 %

Cholesterol

70 mg

Sodium

150 mg

6 %

Carbohydrate

43 g

14 %

Fibre

6 g

25 %

Sugars

10 g

Protein

35 g

Vitamin A

110 %

Vitamin C

40 %

Calcium

8 %

Iron

20 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: servings
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: serving

More info

Claims

Free :
Added Sugar
Low :
Calories, Cholesterol, Fat, Saturated Fat, Sodium
Source of :
Calcium
Good source of :
Copper, Iron, Vitamin B2, Vitamin C, Vitamin E
Excellent source of :
Fibre, Folacin, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Vitamin A, Vitamin B1, Vitamin B12, Vitamin B6, Vitamin K, Zinc

More info


This recipe is in the following categories: Pork | Main courses/Entrées | Diabetes-friendly | High Fibre | High Iron | Low Calorie | Low Cholesterol | Low Fat | Low Saturated Fat | Low Sodium | Bake

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