Breakfast ''Agen''

Breakfast ''Agen''

1 serving

310 calories per serving 


Quantity

1/4 cup muesli cereals   35 g
100 g quark/curd cheese    
3 pitted prunes   5 tsp
1/2 cup orange juice   125 mL

Nutrition Facts Table

Nutrition Facts

per 1 serving (280g)

Amount

% DV*

* DV = Daily Value

Calories

310

Fat

10 g

16 %

Saturated 1 g
+ Trans 0 g

6 %

Cholesterol

25 mg

Sodium

85 mg

4 %

Carbohydrate

52 g

17 %

Fibre

5 g

19 %

Sugars

18 g

Protein

13 g

Vitamin A

10 %

Vitamin C

70 %

Calcium

10 %

Iron

35 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: serving
Grain Products: serving
Milk and Alternatives: 1 serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Added Sugar, Trans Fat
Low :
Calories, Cholesterol, Saturated Fat, Sodium
Source of :
Calcium, Folacin, Magnesium, Phosphorus, Vitamin A, Vitamin K
Good source of :
Fibre, Vitamin B6
Excellent source of :
Iron, Potassium, Vitamin B1, Vitamin C

More info


This recipe is in the following categories: Breakfasts | Halal | High Fibre | High Iron | Kosher | Low Calorie | Low Cholesterol | Low Saturated Fat | Low Sodium | Vegetarian

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