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Breakfast ''Agen''

0 Reviews
0% would make this recipe again

310 calories/serving
  • Very easy
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian

Ingredients

1/4 cup muesli cereals 35 g
100 g quark/curd cheese
3 pitted prunes 5 tsp
1/2 cup orange juice 125 mL

Nutrition Facts Table

per 1 Serving (280g)

Amount

% Daily Value

Calories

310

Fat

10 g

16 %

Saturated 1.1 g
+ Trans 0 g

6 %

Cholesterol

20 mg

Sodium

80 mg

4 %

Carbohydrate

52 g

17 %

Fibre

5 g

19 %

Sugars

18 g

Protein

13 g

Vitamin A

10 %

Vitamin C

69 %

Calcium

12 %

Iron

36 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ½ servings
Grain Products : 1 ¼ servings
Milk and Alternatives : 1 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Added Sugar, Trans Fat
Low  :
Calories, Cholesterol, Saturated Fat, Sodium
Source of  :
Calcium, Folacin, Magnesium, Phosphorus, Vitamin A, Vitamin K
Good source of  :
Fibre, Vitamin B6
Excellent source of  :
Iron, Potassium, Vitamin B1, Vitamin C

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1 ½
Fruits 1 ½

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Members' Reviews

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This recipe is in the following categories

Breakfast | Low Saturated Fat | Vegetarian | High Iron | Kosher | Low Sodium | High Fibre | Low Calorie | Low Cholesterol | Halal