Breakfast "Albany"

Breakfast "Albany"

1 serving

430 calories per serving 


Quantity

7 tbsp yogurt, fruit, 1-2% M.F.   100 g
2 tsp flax seeds, ground   7 g
1 kiwis, or other seasonal fruit   90 g
2 slices bread, whole wheat, toasted   70 g
1 tsp peanut butter, natural   5 g
1 slice cheese, low-fat   22 g

Nutrition Facts Table

Nutrition Facts

per 1 serving (280g)

Amount

% DV*

* DV = Daily Value

Calories

430

Fat

11 g

17 %

Saturated 3.5 g
+ Trans 0 g

16 %

Cholesterol

10 mg

Sodium

580 mg

24 %

Carbohydrate

67 g

22 %

Fibre

9 g

37 %

Sugars

41 g

Protein

20 g

Vitamin A

6 %

Vitamin C

130 %

Calcium

30 %

Iron

25 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 1 serving
Grain Products: serving
Milk and Alternatives: ¾ serving
Meat and Alternatives: ¼ serving

More info

Claims

Free :
Added Sugar
Source of :
Omega-3, Pantothenic Acid, Vitamin A
Good source of :
Iron, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin E
Excellent source of :
Calcium, Copper, Fibre, Folacin, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Selenium, Vitamin B12, Vitamin C, Vitamin K, Zinc

More info


This recipe is in the following categories: Breakfasts | Halal | High Calcium | High Fibre | High Iron | Kosher | Source of Omega-3 | Vegetarian

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