Breakfast "Albany"

Bread, yogurt, cheese, kiwi, peanut butter, flax seeds

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430 calories/serving

Ingredients

1/3 cup yogurt, fruit, 1-2% M.F. 100 g
2 tsp flax seeds, ground 7 g
1 kiwis, or other seasonal fruit 90 g
2 slices bread, whole wheat, toasted 70 g
1 tsp peanut butter, natural 5 g
1 slice cheese, low-fat 22 g

Nutrition Facts Table

per 1 serving (280 g)

Amount

% Daily Value

Calories

430

Fat

11 g

17 %

Saturated 3.3 g
+ Trans 0 g

16 %

Cholesterol

10 mg

Sodium

580 mg

24 %

Carbohydrate

67 g

22 %

Fibre

9 g

37 %

Sugars

41 g

Net Carbs

58 g

Protein

20 g

Vitamin A

5 %

Vitamin C

126 %

Calcium

29 %

Iron

23 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Calcium, Copper, Fibre, Folacin, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Selenium, Vitamin B12, Vitamin C, Vitamin K, Zinc
Good source of  :
Iron, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin E
Source of  :
Omega-3, Pantothenic Acid, Vitamin A
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Fruits ½
Milk and Alternatives 1 ½
Meat and Alternatives 1
Fats 1
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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