Breakfast "Albany"

Gluten-free bread, lactose-free yogurt, lactose-free cheese, kiwi, peanut butter, flax seeds

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430 calories/serving

Ingredients

1/3 cup lactose-free yogurt, fruit 100 g
2 tsp flax seeds, ground 7 g
1 kiwis, or other seasonal fruit 90 g
2 slices gluten-free bread, toasted 90 g
1 tsp peanut butter, natural 5 g
20 g cheese, lactose-free

Nutrition Facts Table

per 1 serving (310 g)

Amount

% Daily Value

Calories

430

Fat

18 g

28 %

Saturated 6.5 g
+ Trans 0.3 g

34 %

Cholesterol

30 mg

Sodium

400 mg

17 %

Carbohydrate

52 g

17 %

Fibre

10 g

38 %

Sugars

13 g

Net Carbs

42 g

Protein

19 g

Vitamin A

7 %

Vitamin C

126 %

Calcium

35 %

Iron

16 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy, Bone-healthy
Free  :
Added Sugar
Excellent source of  :
Calcium, Fibre, Manganese, Vitamin C, Vitamin K
Good source of  :
Folacin, Iron, Magnesium, Vitamin E
Source of  :
Copper, Niacin, Omega-3, Phosphorus, Potassium, Vitamin A, Vitamin B1, Vitamin B6, Zinc
Low  :
Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits ½
Meat and Alternatives 0
Fats 1
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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