Bread, lactose-free yogurt, lactose-free cheese, kiwi, peanut butter, flax seeds
1/3 cup | lactose-free yogurt, fruit | 100 g | |
2 tsp | flax seeds, ground | 7 g | |
1 | kiwis, or other seasonal fruit | 90 g | |
2 slices | bread, whole wheat, toasted | 70 g | |
1 tsp | peanut butter, natural | 5 g | |
20 g | cheese, lactose-free |
per 1 serving (280 g)
Amount % Daily Value |
Calories 430 |
Fat 16 g 25 % |
Saturated
6.4 g
34 % |
Cholesterol 30 mg |
Sodium 550 mg 23 % |
Carbohydrate 55 g 18 % |
Fibre 9 g 37 % |
Sugars 27 g |
Net Carbs 46 g |
Protein 21 g |
Vitamin A 7 % |
Vitamin C 126 % |
Calcium 38 % |
Iron 22 % |
Food Group | Exchanges |
---|---|
Starches | 2 |
Fruits | ½ |
Meat and Alternatives | 0 |
Fats | 1 |