Breakfast "Albany"

Bread, lactose-free yogurt, lactose-free cheese, kiwi, peanut butter, flax seeds

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430 calories/serving

Ingredients

1/3 cup lactose-free yogurt, fruit 100 g
2 tsp flax seeds, ground 7 g
1 kiwis, or other seasonal fruit 90 g
2 slices bread, whole wheat, toasted 70 g
1 tsp peanut butter, natural 5 g
20 g cheese, lactose-free

Nutrition Facts Table

per 1 serving (280 g)

Amount

% Daily Value

Calories

430

Fat

16 g

25 %

Saturated 6.4 g
+ Trans 0.3 g

34 %

Cholesterol

30 mg

Sodium

550 mg

23 %

Carbohydrate

55 g

18 %

Fibre

9 g

37 %

Sugars

27 g

Net Carbs

46 g

Protein

21 g

Vitamin A

7 %

Vitamin C

126 %

Calcium

38 %

Iron

22 %

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Free  :
Added Sugar
Excellent source of  :
Calcium, Fibre, Folacin, Magnesium, Manganese, Niacin, Selenium, Vitamin C, Vitamin K
Good source of  :
Copper, Iron, Phosphorus, Potassium, Vitamin B1, Vitamin E, Zinc
Source of  :
Omega-3, Pantothenic Acid, Vitamin A, Vitamin B2, Vitamin B6

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Fruits ½
Meat and Alternatives 0
Fats 1

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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