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Breakfast "Alex"

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0% would make this recipe again

410 calories/serving
  • Very easy
  • Gluten Free
  • Halal
  • Kosher
  • Vegetarian
  • Heart-healthy
  • Bone-healthy

Ingredients

1 peaches 150 g
2 slices gluten-free bread, toasted
1 tbsp almond butter, for the toasts 16 g
1 cup milk, skimmed, 0% 250 mL

Method

Spread the almond butter on the toasts. Serve with the peach and milk.

Nutrition Facts Table

per 1 Serving (490g)

Amount

% Daily Value

Calories

410

Fat

14 g

22 %

Saturated 1.9 g
+ Trans 0 g

9 %

Cholesterol

10 mg

Sodium

340 mg

14 %

Carbohydrate

57 g

19 %

Fibre

8 g

32 %

Sugars

24 g

Protein

17 g

Vitamin A

21 %

Vitamin C

14 %

Calcium

36 %

Iron

18 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ¼ servings
Grain Products : 3 ½ servings
Milk and Alternatives : 1 serving
Meat and Alternatives : ½ serving

Claims

This recipe is :
Free  :
Added Sugar, Trans Fat
Low  :
Cholesterol, Saturated Fat
Source of  :
Copper, Folacin, Vitamin B1, Vitamin B6, Vitamin C, Vitamin E
Good source of  :
Iron, Manganese, Niacin, Pantothenic Acid, Selenium, Vitamin A, Zinc
Excellent source of  :
Calcium, Fibre, Magnesium, Phosphorus, Potassium, Vitamin B12, Vitamin B2, Vitamin D
Diet-related health claims  :
Bone-healthy, Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits ½
Milk and Alternatives 1
Fats 2

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Members' Reviews

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