Breakfast "Alex"

Breakfast "Alex"

1 serving

410 calories per serving 


Quantity

1 peaches, or other seasonal fruit   150 g
2 slices gluten-free bread, toasted   90 g
1 tbsp almond butter, for the toasts   16 g
1 cup milk, skimmed, 0%   250 mL

Method

Spread the almond butter on the toasts. Serve with the peach and milk.

Nutrition Facts Table

Nutrition Facts

per 1 serving (490g)

Amount

% DV*

* DV = Daily Value

Calories

410

Fat

14 g

22 %

Saturated 2 g
+ Trans 0 g

9 %

Cholesterol

5 mg

Sodium

340 mg

14 %

Carbohydrate

57 g

19 %

Fibre

8 g

32 %

Sugars

24 g

Protein

17 g

Vitamin A

20 %

Vitamin C

15 %

Calcium

35 %

Iron

20 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: serving
Grain Products: servings
Milk and Alternatives: 1 serving
Meat and Alternatives: ½ serving

More info

Claims

Free :
Added Sugar, Trans Fat
Low :
Cholesterol, Saturated Fat
Source of :
Copper, Folacin, Vitamin B1, Vitamin B6, Vitamin C, Vitamin E
Good source of :
Iron, Manganese, Niacin, Pantothenic Acid, Selenium, Vitamin A, Zinc
Excellent source of :
Calcium, Fibre, Magnesium, Phosphorus, Potassium, Vitamin B12, Vitamin B2, Vitamin D
Diet-related health claims :
Bone-healthy, Heart-healthy

More info


This recipe is in the following categories: Breakfasts | Bone-healthy | Halal | Heart-healthy | High Calcium | High Fibre | High Iron | High Vitamin D | Kosher | Low Cholesterol | Low Saturated Fat | Vegetarian

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