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Breakfast "Alma"

0 Reviews
0% would make this recipe again

370 calories/serving
  • Very easy
  • Halal
  • Kosher
  • Vegetarian
  • Diabetes-friendly

Ingredients

7 tbsp yogurt, plain, less than 1% M.F. 100 g
2 tsp flax seeds, ground 7 g
1 kiwis 90 g
2 slices bread, whole wheat, toasted 70 g
1 tsp peanut butter, natural 5 g
1 slice cheese, low-fat 22 g

Nutrition Facts Table

per 1 Serving (280g)

Amount

% Daily Value

Calories

370

Fat

10 g

15 %

Saturated 2.3 g
+ Trans 0 g

12 %

Cholesterol

10 mg

Sodium

600 mg

25 %

Carbohydrate

56 g

19 %

Fibre

9 g

37 %

Sugars

30 g

Protein

21 g

Vitamin A

3 %

Vitamin C

127 %

Calcium

33 %

Iron

23 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 serving
Grain Products : 1 ¾ servings
Milk and Alternatives : ¾ serving
Meat and Alternatives : ¼ serving

Claims

This recipe is :
Source of  :
Omega-3
Good source of  :
Copper, Iron, Pantothenic Acid, Vitamin B1, Vitamin B6, Vitamin E
Excellent source of  :
Calcium, Fibre, Folacin, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Selenium, Vitamin B12, Vitamin B2, Vitamin C, Vitamin K, Zinc
Free  :
Added Sugar

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Fruits ½
Milk and Alternatives ½
Meat and Alternatives 1
Fats 1

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Members' Reviews

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This recipe is in the following categories

Breakfast | Source of Omega-3 | Vegetarian | High Iron | Kosher | Halal | Diabetes-friendly | High Fibre | High Calcium