Breakfast "Amsterdam"

Breakfast "Amsterdam"

1 serving

400 calories per serving 


Quantity

1 oranges, or other seasonal citrus   180 g
2 slices bread, whole wheat, toasted   70 g
1 tbsp peanut butter, natural, for the toasts   16 g
1 cup milk, skimmed, 0%   250 mL

Nutrition Facts Table

Nutrition Facts

per 1 serving (460g)

Amount

% DV*

* DV = Daily Value

Calories

400

Fat

8 g

13 %

Saturated 2 g
+ Trans 0.1 g

11 %

Cholesterol

5 mg

Sodium

560 mg

23 %

Carbohydrate

65 g

22 %

Fibre

8 g

31 %

Sugars

40 g

Protein

21 g

Vitamin A

20 %

Vitamin C

110 %

Calcium

40 %

Iron

20 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 1 serving
Grain Products: serving
Milk and Alternatives: 1 serving
Meat and Alternatives: ½ serving

More info

Claims

Free :
Added Sugar
Source of :
Vitamin E
Good source of :
Copper, Iron, Pantothenic Acid, Vitamin A, Vitamin B6
Excellent source of :
Calcium, Fibre, Folacin, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin C, Vitamin D, Zinc

More info


This recipe is in the following categories: Breakfasts | Diabetes-friendly | Halal | High Calcium | High Fibre | High Iron | High Vitamin D | Kosher | Vegetarian

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