Gluten-free bread, lactose-free milk, orange, peanut butter
1 | oranges, or other seasonal citrus | 180 g | |
2 slices | gluten-free bread, toasted | 90 g | |
1 tbsp | peanut butter, natural, for the toasts | 16 g | |
1 cup | milk, lactose-free | 250 mL |
per 1 serving (490 g)
Amount % Daily Value |
Calories 420 |
Fat 13 g 20 % |
Saturated
3.4 g
17 % |
Cholesterol 10 mg |
Sodium 440 mg 18 % |
Carbohydrate 60 g 20 % |
Fibre 8 g 32 % |
Sugars 23 g |
Net Carbs 52 g |
Protein 21 g |
Vitamin A 15 % |
Vitamin C 113 % |
Calcium 38 % |
Iron 14 % |
Food Group | Exchanges |
---|---|
Fruits | 1 |
Milk and Alternatives | 1 |
Meat and Alternatives | ½ |
Fats | 1 |