Bread, soy beverage, orange, peanut butter
1 | oranges, or other seasonal citrus | 180 g | |
2 slices | bread, whole wheat, toasted | 70 g | |
1 tbsp | peanut butter, natural, for the toasts | 16 g | |
1 cup | soy beverage, unsweetened, fortified | 250 mL |
per 1 serving (460 g)
Amount % Daily Value |
Calories 440 |
Fat 13 g 20 % |
Saturated
2.4 g
12 % |
Cholesterol 0 mg |
Sodium 590 mg 24 % |
Carbohydrate 65 g 22 % |
Fibre 9 g 36 % |
Sugars 28 g |
Net Carbs 56 g |
Protein 23 g |
Vitamin A 14 % |
Vitamin C 113 % |
Calcium 38 % |
Iron 39 % |
Food Group | Exchanges |
---|---|
Starches | 2 |
Fruits | 1 |
Meat and Alternatives | ½ |
Fats | 1 |