Breakfast "Andrew"

Breakfast "Andrew"

1 serving

460 calories per serving 


Quantity

1 serving(s) Strawberry-Banana Smoothie with Tofu, (Recipe)    
2 slices gluten-free bread, toasted   90 g
1 tbsp peanut butter, natural, for the toasts   16 g

Nutrition Facts Table

Nutrition Facts

per 1 serving (540g)

Amount

% DV*

* DV = Daily Value

Calories

460

Fat

15 g

23 %

Saturated 3.5 g
+ Trans 0.1 g

19 %

Cholesterol

10 mg

Sodium

440 mg

19 %

Carbohydrate

63 g

21 %

Fibre

9 g

35 %

Sugars

21 g

Protein

24 g

Vitamin A

10 %

Vitamin C

80 %

Calcium

40 %

Iron

20 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: serving
Grain Products: servings
Milk and Alternatives: 1 serving
Meat and Alternatives: ¾ serving

More info

Claims

Free :
Added Sugar, Trans Fat
Low :
Calories, Cholesterol, Fat, Saturated Fat, Sodium
Source of :
Copper, Vitamin A, Vitamin B1, Vitamin E
Good source of :
Folacin, Iron, Manganese, Niacin, Pantothenic Acid, Selenium, Vitamin B6, Zinc
Excellent source of :
Calcium, Fibre, Magnesium, Phosphorus, Potassium, Vitamin B12, Vitamin B2, Vitamin C, Vitamin D
Diet-related health claims :
Bone-healthy

More info


This recipe is in the following categories: Breakfasts | Bone-healthy | Halal | High Calcium | High Fibre | High Iron | High Vitamin D | Kosher | Low Calorie | Low Cholesterol | Low Fat | Low Saturated Fat | Low Sodium | Vegetarian


Strawberry-Banana Smoothie with Tofu

Strawberry-Banana Smoothie with Tofu

When fresh strawberries are off season, dont' hesitate to use frozen ones.

1 serving
Preparation 10 min

210 calories per serving 


Ingredients

1/2 bananas, small, ripe , chunks   80 g
1/2 cup strawberries   80 g
1 cup milk, lactose-free   250 mL
65 g soft tofu   1/4 cup

Before you start

A blender or food processor will be very useful for this recipe.

Method

  1. Place the banana pieces and strawberries in a food processor or blender. Add the milk.
  2. Process on the highest speed until a well-blended purée forms, about 15 seconds, stopping to scrape down the sides of the container once or twice. Incorporate the tofu then serve.
  3. For a denser smoothie, increase the amount of fruit and tofu and reduce the milk.

Nutrition Facts Table

Nutrition Facts

per 1 serving (440g)

Amount

% DV*

* DV = Daily Value

Calories

210

Fat

5 g

7 %

Saturated 2 g
+ Trans 0 g

9 %

Cholesterol

10 mg

Sodium

140 mg

6 %

Carbohydrate

28 g

9 %

Fibre

3 g

13 %

Sugars

20 g

Protein

15 g

Vitamin A

10 %

Vitamin C

80 %

Calcium

35 %

Iron

6 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: serving
Grain Products: 0 serving
Milk and Alternatives: 1 serving
Meat and Alternatives: ½ serving

More info

Claims

Free :
Added Sugar, Trans Fat
Low :
Calories, Cholesterol, Fat, Saturated Fat, Sodium
Source of :
Fibre, Iron, Niacin, Vitamin A, Vitamin B1, Zinc
Good source of :
Folacin, Magnesium, Manganese, Pantothenic Acid, Phosphorus, Selenium, Vitamin B6
Excellent source of :
Calcium, Potassium, Vitamin B12, Vitamin B2, Vitamin C, Vitamin D
Diet-related health claims :
Bone-healthy

More info


This recipe is in the following categories: Fruits | Breakfasts | Snacks | Bone-healthy | Halal | High Calcium | High Vitamin D | Kosher | Low Calorie | Low Cholesterol | Low Fat | Low Saturated Fat | Low Sodium | Vegetarian

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