Smoothie, bread, peanut butter
1 serving | Strawberry-Banana Smoothie with Tofu | ||
2 slices | bread, whole wheat, toasted | 70 g | |
1 tbsp | peanut butter, natural, for the toasts | 16 g |
per 1 serving (80 g)
Amount % Daily Value |
Calories 430 |
Fat 13 g 21 % |
Saturated
4.1 g
21 % |
Cholesterol 20 mg |
Sodium 540 mg 23 % |
Carbohydrate 62 g 21 % |
Fibre 9 g 34 % |
Sugars 32 g |
Net Carbs 53 g |
Protein 22 g |
Vitamin A 1 % |
Vitamin C 82 % |
Calcium 32 % |
Iron 26 % |
Food Group | Exchanges |
---|---|
Starches | 2 |
Fruits | 1 |
Meat and Alternatives | ½ |
Fats | 1 |