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Breakfast "Andrew"

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0% would make this recipe again

460 calories/serving
  • Very easy
  • Gluten Free
  • Lactose Free
  • Halal
  • Kosher
  • Vegetarian
  • Bone-healthy

Ingredients

Strawberry-Banana Smoothie with Tofu
2 slices gluten-free bread, toasted
1 tbsp peanut butter, natural, for the toasts 16 g

Nutrition Facts Table

per 1 Serving (110g)

Amount

% Daily Value

Calories

460

Fat

15 g

23 %

Saturated 3.7 g
+ Trans 0.1 g

19 %

Cholesterol

10 mg

Sodium

440 mg

19 %

Carbohydrate

63 g

21 %

Fibre

9 g

35 %

Sugars

21 g

Protein

24 g

Vitamin A

11 %

Vitamin C

76 %

Calcium

39 %

Iron

19 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ¼ servings
Grain Products : 3 ½ servings
Milk and Alternatives : 1 servings
Meat and Alternatives : ¾ serving

Claims

This recipe is :
Free  :
Added Sugar, Trans Fat
Low  :
Calories, Cholesterol, Fat, Saturated Fat, Sodium
Source of  :
Copper, Vitamin A, Vitamin B1, Vitamin E
Good source of  :
Folacin, Iron, Manganese, Niacin, Pantothenic Acid, Selenium, Vitamin B6, Zinc
Excellent source of  :
Calcium, Fibre, Magnesium, Phosphorus, Potassium, Vitamin B12, Vitamin B2, Vitamin C, Vitamin D
Diet-related health claims  :
Bone-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1
Milk and Alternatives 1
Meat and Alternatives ½
Fats 1

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Members' Reviews

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