var_dump($adSection);

Breakfast "Andrew"

0 Reviews
0% would make this recipe again

390 calories/serving
  • Very easy
  • Gluten Free
  • Lactose Free
  • Halal
  • Kosher
  • Vegetarian
  • Bone-healthy

Ingredients

Strawberry-Banana Smoothie with Tofu,
2 slices gluten-free bread, toasted
1 tbsp peanut butter, natural, for the toasts 16 g

Nutrition Facts Table

per 1 serving (110g)

Amount

% Daily Value

Calories

390

Fat

16 g

25 %

Saturated 2.1 g
+ Trans 0.1 g

11 %

Cholesterol

0 mg

Sodium

500 mg

21 %

Carbohydrate

54 g

18 %

Fibre

10 g

39 %

Sugars

11 g

Protein

15 g

Vitamin A

11 %

Vitamin C

76 %

Calcium

56 %

Iron

23 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ¼ servings
Grain Products : 3 ½ servings
Milk and Alternatives : 1 serving
Meat and Alternatives : ¾ serving

Claims

This recipe is :
Source of  :
Copper, Phosphorus, Vitamin A, Vitamin B1, Vitamin B6, Vitamin E, Zinc
Good source of  :
Folacin, Iron, Magnesium, Manganese, Niacin
Excellent source of  :
Calcium, Fibre, Potassium, Vitamin C
Free  :
Added Sugar
Diet-related health claims  :
Bone-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1
Meat and Alternatives ½
Fats 1

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

Leave a review

You have to be logged in to leave a review

Members' Reviews

0 Reviews (0 with rating only ) 0% would make this recipe again

This recipe is in the following categories

Breakfast | Vegetarian | Bone-healthy | High Iron | Vegan | Kosher | High Fibre | High Calcium | Halal