Breakfast "Athens"

Breakfast "Athens"

1 serving

340 calories per serving 


Quantity

7 tbsp yogurt, plain, less than 1% M.F.   100 g
1 kiwis, or other seasonal fruit   90 g
2 slices bread, whole wheat, toasted   70 g
1 slice cheese, low-fat   22 g
1 tsp peanut butter, natural   5 g

Nutrition Facts Table

Nutrition Facts

per 1 serving (270g)

Amount

% DV*

* DV = Daily Value

Calories

340

Fat

7 g

10 %

Saturated 2 g
+ Trans 0 g

10 %

Cholesterol

5 mg

Sodium

600 mg

25 %

Carbohydrate

54 g

18 %

Fibre

7 g

29 %

Sugars

30 g

Protein

19 g

Vitamin A

4 %

Vitamin C

130 %

Calcium

30 %

Iron

20 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 1 serving
Grain Products: serving
Milk and Alternatives: ¾ serving
Meat and Alternatives: ¼ serving

More info

Claims

Free :
Added Sugar
Source of :
Pantothenic Acid, Vitamin B6
Good source of :
Copper, Iron, Vitamin B1, Vitamin E
Excellent source of :
Calcium, Fibre, Folacin, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Selenium, Vitamin B12, Vitamin B2, Vitamin C, Vitamin K, Zinc

More info


This recipe is in the following categories: Breakfasts | Diabetes-friendly | Halal | High Calcium | High Fibre | High Iron | Kosher | Vegetarian

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