Breakfast "Athens"

Bread, yogurt, kiwi, cheese, peanut butter

This recipe is incompatible with your food profile

340 calories/serving

Ingredients

1/3 cup yogurt, plain, less than 1% M.F. 100 g
1 kiwis, or other seasonal fruit 90 g
2 slices bread, whole wheat, toasted 70 g
1 slice cheese, low-fat 22 g
1 tsp peanut butter, natural 5 g

Nutrition Facts Table

per 1 serving (270 g)

Amount

% Daily Value

Calories

340

Fat

7 g

10 %

Saturated 2 g
+ Trans 0 g

10 %

Cholesterol

10 mg

Sodium

600 mg

25 %

Carbohydrate

54 g

18 %

Fibre

7 g

29 %

Sugars

30 g

Net Carbs

47 g

Protein

19 g

Vitamin A

3 %

Vitamin C

127 %

Calcium

31 %

Iron

20 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Calcium, Fibre, Folacin, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Selenium, Vitamin B12, Vitamin B2, Vitamin C, Vitamin K, Zinc
Good source of  :
Copper, Iron, Vitamin B1, Vitamin E
Source of  :
Pantothenic Acid, Vitamin B6
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Fruits ½
Milk and Alternatives ½
Meat and Alternatives 1
Fats ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.