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Breakfast "Athens"

2 Reviews
100% would make this recipe again

340 calories/serving
  • Very easy
  • Halal
  • Kosher
  • Vegetarian
  • Diabetes-friendly

Ingredients

7 tbsp yogurt, plain, less than 1% M.F. 100 g
1 kiwis 90 g
2 slices bread, whole wheat, toasted 70 g
1 slice cheese, low-fat 22 g
1 tsp peanut butter, natural 5 g

Nutrition Facts Table

per 1 Serving (270g)

Amount

% Daily Value

Calories

340

Fat

7 g

10 %

Saturated 2 g
+ Trans 0 g

10 %

Cholesterol

10 mg

Sodium

600 mg

25 %

Carbohydrate

54 g

18 %

Fibre

7 g

29 %

Sugars

30 g

Protein

19 g

Vitamin A

3 %

Vitamin C

127 %

Calcium

31 %

Iron

20 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 serving
Grain Products : 1 ¾ servings
Milk and Alternatives : ¾ serving
Meat and Alternatives : ¼ serving

Claims

This recipe is :
Source of  :
Pantothenic Acid, Vitamin B6
Good source of  :
Copper, Iron, Vitamin B1, Vitamin E
Excellent source of  :
Calcium, Fibre, Folacin, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Selenium, Vitamin B12, Vitamin B2, Vitamin C, Vitamin K, Zinc
Free  :
Added Sugar

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Fruits ½
Milk and Alternatives ½
Meat and Alternatives 1
Fats ½

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Members' Reviews

2 Reviews (2 with rating only ) 100% would make this recipe again

This recipe is in the following categories

Breakfast | Vegetarian | High Iron | Kosher | High Calcium | Diabetes-friendly | High Fibre | Halal