var_dump($adSection);

Breakfast "Athens"

3 Reviews
100% would make this recipe again

340 calories/serving
  • Very easy
  • Halal
  • Kosher
  • Vegetarian
  • Diabetes-friendly

Ingredients

7 tbsp yogurt, plain, less than 1% M.F. 100 g
1 kiwis, or other seasonal fruit 90 g
2 slices bread, whole wheat, toasted 70 g
1 slice cheese, low-fat 22 g
1 tsp peanut butter, natural 5 g

Nutrition Facts Table

per 1 serving (270g)

Amount

% Daily Value

Calories

340

Fat

7 g

10 %

Saturated 2 g
+ Trans 0 g

10 %

Cholesterol

10 mg

Sodium

600 mg

25 %

Carbohydrate

54 g

18 %

Fibre

7 g

29 %

Sugars

30 g

Protein

19 g

Vitamin A

3 %

Vitamin C

127 %

Calcium

31 %

Iron

20 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 serving
Grain Products : 1 ¾ servings
Milk and Alternatives : ¾ serving
Meat and Alternatives : ¼ serving

Claims

This recipe is :
Source of  :
Pantothenic Acid, Vitamin B6
Good source of  :
Copper, Iron, Vitamin B1, Vitamin E
Excellent source of  :
Calcium, Fibre, Folacin, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Selenium, Vitamin B12, Vitamin B2, Vitamin C, Vitamin K, Zinc
Free  :
Added Sugar

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Fruits ½
Milk and Alternatives ½
Meat and Alternatives 1
Fats ½

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

Leave a review

You have to be logged in to leave a review

Members' Reviews

3 Reviews (3 with rating only ) 100% would make this recipe again

This recipe is in the following categories

Breakfast | Vegetarian | High Iron | Kosher | High Calcium | Diabetes-friendly | High Fibre | Halal

array(47) { ["SERVER_SOFTWARE"]=> string(12) "nginx/1.11.9" ["REQUEST_URI"]=> string(47) "/recipe/recipe-view/?recipeUrl=breakfast-athens" ["USER"]=> string(8) "www-data" ["HOME"]=> string(8) "/var/www" ["FCGI_ROLE"]=> string(9) "RESPONDER" ["mobile-browser"]=> string(1) "0" ["SCRIPT_FILENAME"]=> string(27) "/var/www/html/web/index.php" ["QUERY_STRING"]=> string(49) "q=/recipe/recipe-view/&recipeUrl=breakfast-athens" ["REQUEST_METHOD"]=> string(3) "GET" ["CONTENT_TYPE"]=> string(0) "" ["CONTENT_LENGTH"]=> string(0) "" ["SCRIPT_NAME"]=> string(10) "/index.php" ["DOCUMENT_URI"]=> string(10) "/index.php" ["DOCUMENT_ROOT"]=> string(17) "/var/www/html/web" ["SERVER_PROTOCOL"]=> string(8) "HTTP/1.0" ["REQUEST_SCHEME"]=> string(4) "http" ["GATEWAY_INTERFACE"]=> string(7) "CGI/1.1" ["REMOTE_ADDR"]=> string(9) "127.0.0.1" ["REMOTE_PORT"]=> string(5) "42506" ["SERVER_ADDR"]=> string(9) "127.0.0.1" ["SERVER_PORT"]=> string(4) "6082" ["SERVER_NAME"]=> string(18) "www.soscuisine.com" ["GEOIP_COUNTRY_CODE"]=> string(0) "" ["GEOIP_COUNTRY_CODE3"]=> string(0) "" ["GEOIP_COUNTRY_NAME"]=> string(0) "" ["GEOIP_CITY_COUNTRY_CODE"]=> string(0) "" ["GEOIP_CITY_COUNTRY_CODE3"]=> string(0) "" ["GEOIP_CITY_COUNTRY_NAME"]=> string(0) "" ["GEOIP_REGION"]=> string(0) "" ["GEOIP_CITY"]=> string(0) "" ["GEOIP_POSTAL_CODE"]=> string(0) "" ["GEOIP_CITY_CONTINENT_CODE"]=> string(0) "" ["GEOIP_LATITUDE"]=> string(0) "" ["GEOIP_LONGITUDE"]=> string(0) "" ["REDIRECT_STATUS"]=> string(3) "200" ["HTTP_HOST"]=> string(18) "www.soscuisine.com" ["HTTP_CONNECTION"]=> string(5) "close" ["HTTP_ACCEPT"]=> string(63) "text/html,application/xhtml+xml,application/xml;q=0.9,*/*;q=0.8" ["HTTP_ACCEPT_ENCODING"]=> string(21) "x-gzip, gzip, deflate" ["HTTP_USER_AGENT"]=> string(39) "CCBot/2.0 (http://commoncrawl.org/faq/)" ["HTTP_X_FORWARDED_PORT"]=> string(2) "80" ["HTTP_X_FORWARDED_PROTO"]=> string(4) "http" ["HTTP_X_FORWARDED_FOR"]=> string(10) "10.0.2.236" ["HTTP_X_VARNISH"]=> string(6) "757749" ["PHP_SELF"]=> string(10) "/index.php" ["REQUEST_TIME_FLOAT"]=> string(15) "1493068615.1543" ["REQUEST_TIME"]=> string(10) "1493068615" }