Gluten-free bread, yogurt, kiwi, cheese, peanut butter
1/3 cup | yogurt, plain, less than 1% M.F. | 100 g | |
1 | kiwis, or other seasonal fruit | 90 g | |
2 slices | gluten-free bread, toasted | 90 g | |
1 slice | cheese, low-fat | 22 g | |
1 tsp | peanut butter, natural | 5 g |
per 1 serving (300 g)
Amount % Daily Value |
Calories 340 |
Fat 9 g 13 % |
Saturated
2.1 g
11 % |
Cholesterol 10 mg |
Sodium 460 mg 19 % |
Carbohydrate 51 g 17 % |
Fibre 8 g 30 % |
Sugars 16 g |
Net Carbs 43 g |
Protein 18 g |
Vitamin A 3 % |
Vitamin C 127 % |
Calcium 28 % |
Iron 15 % |
Food Group | Exchanges |
---|---|
Fruits | ½ |
Milk and Alternatives | ½ |
Meat and Alternatives | 1 |
Fats | ½ |