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Breakfast "Atlanta"

2 Reviews
100% would make this recipe again

390 calories/serving
  • Very easy
  • Halal
  • Kosher
  • Vegetarian
  • Diabetes-friendly

Ingredients

1 peaches 150 g
2 slices bread, whole wheat, toasted 70 g
1 tbsp peanut butter, natural, for the toasts 16 g
1 cup milk, skimmed, 0% 250 mL

Nutrition Facts Table

per 1 Serving (470g)

Amount

% Daily Value

Calories

390

Fat

9 g

13 %

Saturated 2.1 g
+ Trans 0.1 g

11 %

Cholesterol

10 mg

Sodium

560 mg

23 %

Carbohydrate

63 g

21 %

Fibre

8 g

32 %

Sugars

39 g

Protein

21 g

Vitamin A

21 %

Vitamin C

14 %

Calcium

35 %

Iron

21 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ¼ servings
Grain Products : 1 ¾ servings
Milk and Alternatives : 1 serving
Meat and Alternatives : ½ serving

Claims

This recipe is :
Source of  :
Vitamin C, Vitamin K
Good source of  :
Copper, Folacin, Iron, Pantothenic Acid, Vitamin A, Vitamin B6, Vitamin E
Excellent source of  :
Calcium, Fibre, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin D, Zinc
Free  :
Added Sugar

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Fruits ½
Milk and Alternatives 1
Meat and Alternatives ½
Fats 1

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Members' Reviews

2 Reviews (2 with rating only ) 100% would make this recipe again

This recipe is in the following categories

Breakfast | Vegetarian | High Iron | High Vitamin D | Kosher | Halal | Diabetes-friendly | High Fibre | High Calcium