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Breakfast "Atlanta"

0 Reviews
0% would make this recipe again

390 calories/serving
  • Very easy
  • Gluten Free
  • Halal
  • Kosher
  • Vegetarian
  • Bone-healthy

Ingredients

1 peaches 150 g
2 slices gluten-free bread, toasted
1 tbsp peanut butter, natural, for the toasts 16 g
1 cup milk, skimmed, 0% 250 mL

Nutrition Facts Table

per 1 Serving (490g)

Amount

% Daily Value

Calories

390

Fat

10 g

16 %

Saturated 2.1 g
+ Trans 0.1 g

11 %

Cholesterol

10 mg

Sodium

410 mg

17 %

Carbohydrate

60 g

20 %

Fibre

8 g

33 %

Sugars

25 g

Protein

19 g

Vitamin A

21 %

Vitamin C

14 %

Calcium

32 %

Iron

16 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ¼ servings
Grain Products : 3 ½ servings
Milk and Alternatives : 1 serving
Meat and Alternatives : ½ serving

Claims

This recipe is :
Source of  :
Copper, Folacin, Vitamin B6, Vitamin C
Good source of  :
Iron, Pantothenic Acid, Selenium, Vitamin A, Vitamin B1, Vitamin E, Zinc
Excellent source of  :
Calcium, Fibre, Magnesium, Niacin, Phosphorus, Potassium, Vitamin B12, Vitamin B2, Vitamin D
Free  :
Added Sugar
Diet-related health claims  :
Bone-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits ½
Milk and Alternatives 1
Meat and Alternatives ½
Fats 1

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Members' Reviews

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This recipe is in the following categories

Breakfast | Bone-healthy | High Iron | High Vitamin D | Vegetarian | Kosher | High Fibre | High Calcium | Halal