Gluten-free bread, peach, milk, peanut butter
1 | peaches, yellow, or nectarines | 150 g | |
2 slices | gluten-free bread, toasted | 90 g | |
1 tbsp | peanut butter, natural, for the toasts | 16 g | |
1 cup | milk, skimmed, 0% | 250 mL |
per 1 serving (490 g)
Amount % Daily Value |
Calories 390 |
Fat 10 g 16 % |
Saturated
2.1 g
11 % |
Cholesterol 10 mg |
Sodium 410 mg 17 % |
Carbohydrate 60 g 20 % |
Fibre 8 g 33 % |
Sugars 25 g |
Net Carbs 52 g |
Protein 19 g |
Vitamin A 21 % |
Vitamin C 14 % |
Calcium 32 % |
Iron 16 % |
Food Group | Exchanges |
---|---|
Fruits | ½ |
Milk and Alternatives | 1 |
Meat and Alternatives | ½ |
Fats | 1 |