Breakfast "Atlanta"

Gluten-free bread, peach, lactose-free milk, peanut butter

This recipe is incompatible with your food profile

410 calories/serving

Ingredients

1 peaches, yellow, or nectarines 150 g
2 slices gluten-free bread, toasted 90 g
1 tbsp peanut butter, natural, for the toasts 16 g
1 cup milk, lactose-free 250 mL

Nutrition Facts Table

per 1 serving (490 g)

Amount

% Daily Value

Calories

410

Fat

13 g

20 %

Saturated 3.4 g
+ Trans 0.1 g

17 %

Cholesterol

10 mg

Sodium

440 mg

18 %

Carbohydrate

57 g

19 %

Fibre

8 g

33 %

Sugars

22 g

Net Carbs

49 g

Protein

21 g

Vitamin A

16 %

Vitamin C

14 %

Calcium

34 %

Iron

15 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Excellent source of  :
Calcium, Fibre, Magnesium, Niacin, Phosphorus, Potassium, Vitamin B12, Vitamin B2, Vitamin D
Good source of  :
Iron, Pantothenic Acid, Selenium, Vitamin A, Vitamin E, Zinc
Source of  :
Copper, Folacin, Vitamin B1, Vitamin B6, Vitamin C
Low  :
Calories, Cholesterol, Fat, Saturated Fat, Sodium
Free  :
Added Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits ½
Milk and Alternatives 1
Meat and Alternatives ½
Fats 1
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.