Breakfast "Atlanta"

Breakfast "Atlanta"

1 serving

410 calories per serving 


Quantity

1 peaches, or nectarines   150 g
2 slices gluten-free bread, toasted   90 g
1 tbsp peanut butter, natural, for the toasts   16 g
1 cup milk, lactose-free   250 mL

Nutrition Facts Table

Nutrition Facts

per 1 serving (490g)

Amount

% DV*

* DV = Daily Value

Calories

410

Fat

13 g

20 %

Saturated 3.5 g
+ Trans 0.1 g

17 %

Cholesterol

10 mg

Sodium

440 mg

18 %

Carbohydrate

57 g

19 %

Fibre

8 g

33 %

Sugars

22 g

Protein

21 g

Vitamin A

15 %

Vitamin C

15 %

Calcium

35 %

Iron

15 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: serving
Grain Products: servings
Milk and Alternatives: 1 serving
Meat and Alternatives: ½ serving

More info

Claims

Free :
Added Sugar, Trans Fat
Low :
Calories, Cholesterol, Fat, Saturated Fat, Sodium
Source of :
Copper, Folacin, Vitamin B1, Vitamin B6, Vitamin C
Good source of :
Iron, Pantothenic Acid, Selenium, Vitamin A, Vitamin E, Zinc
Excellent source of :
Calcium, Fibre, Magnesium, Niacin, Phosphorus, Potassium, Vitamin B12, Vitamin B2, Vitamin D
Diet-related health claims :
Bone-healthy

More info


This recipe is in the following categories: Breakfasts | Bone-healthy | Halal | High Calcium | High Fibre | High Iron | High Vitamin D | Kosher | Low Calorie | Low Cholesterol | Low Fat | Low Saturated Fat | Low Sodium | Vegetarian

You may like :

Go to the blog >>

Newsletter

Get nutrition advice and cooking tips delivered for free in your mail box every week!