var_dump($adSection);

Breakfast "Atlanta"

0 Reviews
0% would make this recipe again

410 calories/serving
  • Very easy
  • Gluten Free
  • Lactose Free
  • Halal
  • Kosher
  • Vegetarian
  • Bone-healthy

Ingredients

1 peaches 150 g
2 slices gluten-free bread, toasted
1 tbsp peanut butter, natural, for the toasts 16 g
1 cup milk, lactose-free 250 mL

Nutrition Facts Table

per 1 Serving (490g)

Amount

% Daily Value

Calories

410

Fat

13 g

20 %

Saturated 3.4 g
+ Trans 0.1 g

17 %

Cholesterol

10 mg

Sodium

440 mg

18 %

Carbohydrate

57 g

19 %

Fibre

8 g

33 %

Sugars

22 g

Protein

21 g

Vitamin A

16 %

Vitamin C

14 %

Calcium

34 %

Iron

15 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ¼ servings
Grain Products : 3 ½ servings
Milk and Alternatives : 1 servings
Meat and Alternatives : ½ serving

Claims

This recipe is :
Free  :
Added Sugar, Trans Fat
Low  :
Calories, Cholesterol, Fat, Saturated Fat, Sodium
Source of  :
Copper, Folacin, Vitamin B1, Vitamin B6, Vitamin C
Good source of  :
Iron, Pantothenic Acid, Selenium, Vitamin A, Vitamin E, Zinc
Excellent source of  :
Calcium, Fibre, Magnesium, Niacin, Phosphorus, Potassium, Vitamin B12, Vitamin B2, Vitamin D
Diet-related health claims  :
Bone-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits ½
Milk and Alternatives 1
Meat and Alternatives ½
Fats 1

Leave a review

You have to be logged in to leave a review

Members' Reviews

0 Reviews (0 with rating only ) 0% would make this recipe again