Breakfast "Atlanta"

Breakfast "Atlanta"

1 serving

430 calories per serving 


Quantity

1 peaches, or nectarines   150 g
2 slices gluten-free bread, toasted   90 g
1 tbsp peanut butter, natural, for the toasts   16 g
1 cup soy beverage, unsweetened, fortified   250 mL

Nutrition Facts Table

Nutrition Facts

per 1 serving (490g)

Amount

% DV*

* DV = Daily Value

Calories

430

Fat

15 g

23 %

Saturated 2.5 g
+ Trans 0.1 g

13 %

Cholesterol

0 mg

Sodium

440 mg

18 %

Carbohydrate

59 g

20 %

Fibre

9 g

38 %

Sugars

13 g

Protein

21 g

Vitamin A

15 %

Vitamin C

15 %

Calcium

30 %

Iron

35 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: serving
Grain Products: servings
Milk and Alternatives: 1 serving
Meat and Alternatives: ½ serving

More info

Claims

Free :
Added Sugar
Source of :
Vitamin C, Vitamin K
Good source of :
Folacin, Pantothenic Acid, Phosphorus, Vitamin A, Vitamin B1, Vitamin B6, Zinc
Excellent source of :
Calcium, Copper, Fibre, Iron, Magnesium, Manganese, Niacin, Potassium, Selenium, Vitamin B12, Vitamin B2, Vitamin D, Vitamin E
Diet-related health claims :
Bone-healthy

More info


This recipe is in the following categories: Breakfasts | Bone-healthy | Halal | High Calcium | High Fibre | High Iron | High Vitamin D | Kosher | Vegan | Vegetarian

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