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Breakfast "Atlanta"

0 Reviews
0% would make this recipe again

430 calories/serving
  • Very easy
  • Vegan
  • Gluten Free
  • Lactose Free
  • Halal
  • Kosher
  • Vegetarian
  • Bone-healthy

Ingredients

1 peaches, or nectarines 150 g
2 slices gluten-free bread, toasted
1 tbsp peanut butter, natural, for the toasts 16 g
1 cup soy beverage, unsweetened, fortified 250 mL

Nutrition Facts Table

per 1 serving (490g)

Amount

% Daily Value

Calories

430

Fat

15 g

23 %

Saturated 2.4 g
+ Trans 0.1 g

13 %

Cholesterol

0 mg

Sodium

440 mg

18 %

Carbohydrate

59 g

20 %

Fibre

9 g

38 %

Sugars

13 g

Protein

21 g

Vitamin A

15 %

Vitamin C

14 %

Calcium

31 %

Iron

35 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ¼ servings
Grain Products : 3 ½ servings
Milk and Alternatives : 1 serving
Meat and Alternatives : ½ serving

Claims

This recipe is :
Source of  :
Vitamin C, Vitamin K
Good source of  :
Folacin, Pantothenic Acid, Phosphorus, Vitamin A, Vitamin B1, Vitamin B6, Zinc
Excellent source of  :
Calcium, Copper, Fibre, Iron, Magnesium, Manganese, Niacin, Potassium, Selenium, Vitamin B12, Vitamin B2, Vitamin D, Vitamin E
Free  :
Added Sugar
Diet-related health claims  :
Bone-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits ½
Meat and Alternatives ½
Fats 1

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

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Members' Reviews

0 Reviews (0 with rating only ) 0% would make this recipe again

This recipe is in the following categories

Breakfast | Bone-healthy | High Iron | High Vitamin D | Vegetarian | Kosher | High Fibre | High Calcium | Halal | Vegan

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