Breakfast "Atlanta"

Gluten-free bread, peach, soy beverage, peanut butter

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430 calories/serving

Ingredients

1 peaches, yellow, or nectarines 150 g
2 slices gluten-free bread, toasted 90 g
1 tbsp peanut butter, natural, for the toasts 16 g
1 cup soy beverage, unsweetened, fortified 250 mL

Nutrition Facts Table

per 1 serving (490 g)

Amount

% Daily Value

Calories

430

Fat

15 g

23 %

Saturated 2.4 g
+ Trans 0.1 g

13 %

Cholesterol

0 mg

Sodium

440 mg

18 %

Carbohydrate

59 g

20 %

Fibre

9 g

38 %

Sugars

13 g

Net Carbs

50 g

Protein

21 g

Vitamin A

15 %

Vitamin C

14 %

Calcium

31 %

Iron

35 %

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Free  :
Added Sugar
Excellent source of  :
Calcium, Copper, Fibre, Iron, Magnesium, Manganese, Niacin, Potassium, Selenium, Vitamin B12, Vitamin B2, Vitamin D, Vitamin E
Good source of  :
Folacin, Pantothenic Acid, Phosphorus, Vitamin A, Vitamin B1, Vitamin B6, Zinc
Source of  :
Vitamin C, Vitamin K

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits ½
Meat and Alternatives ½
Fats 1

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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