Breakfast "Atlanta"

Breakfast "Atlanta"

1 serving

430 calories per serving 


Quantity

1 peaches, or nectarines   150 g
2 slices bread, whole wheat, toasted   70 g
1 tbsp peanut butter, natural, for the toasts   16 g
1 cup soy beverage, unsweetened, fortified   250 mL

Nutrition Facts Table

Nutrition Facts

per 1 serving (460g)

Amount

% DV*

* DV = Daily Value

Calories

430

Fat

13 g

20 %

Saturated 2.5 g
+ Trans 0.1 g

12 %

Cholesterol

0 mg

Sodium

590 mg

24 %

Carbohydrate

62 g

21 %

Fibre

9 g

37 %

Sugars

27 g

Protein

23 g

Vitamin A

15 %

Vitamin C

15 %

Calcium

35 %

Iron

40 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: serving
Grain Products: serving
Milk and Alternatives: 1 serving
Meat and Alternatives: ½ serving

More info

Claims

Free :
Added Sugar
Source of :
Vitamin C
Good source of :
Pantothenic Acid, Vitamin A, Vitamin B6, Vitamin K
Excellent source of :
Calcium, Copper, Fibre, Folacin, Iron, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin D, Vitamin E, Zinc

More info


This recipe is in the following categories: Breakfasts | Halal | High Calcium | High Fibre | High Iron | High Vitamin D | Kosher | Vegan | Vegetarian

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