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Breakfast "Atlanta"

0 Reviews
0% would make this recipe again

430 calories/serving
  • Very easy
  • Lactose Free
  • Halal
  • Kosher
  • Vegetarian

Ingredients

1 peaches 150 g
2 slices bread, whole wheat, toasted 70 g
1 tbsp peanut butter, natural, for the toasts 16 g
1 cup soy beverage, unsweetened, fortified 250 mL

Nutrition Facts Table

per 1 Serving (460g)

Amount

% Daily Value

Calories

430

Fat

13 g

20 %

Saturated 2.4 g
+ Trans 0.1 g

12 %

Cholesterol

0 mg

Sodium

590 mg

24 %

Carbohydrate

62 g

21 %

Fibre

9 g

37 %

Sugars

27 g

Protein

23 g

Vitamin A

16 %

Vitamin C

14 %

Calcium

34 %

Iron

40 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ¼ servings
Grain Products : 1 ¾ servings
Milk and Alternatives : 1 serving
Meat and Alternatives : ½ serving

Claims

This recipe is :
Source of  :
Vitamin C
Good source of  :
Pantothenic Acid, Vitamin A, Vitamin B6, Vitamin K
Excellent source of  :
Calcium, Copper, Fibre, Folacin, Iron, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin D, Vitamin E, Zinc
Free  :
Added Sugar

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Fruits ½
Meat and Alternatives ½
Fats 1

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Members' Reviews

0 Reviews (0 with rating only ) 0% would make this recipe again

This recipe is in the following categories

Breakfast | Vegetarian | High Iron | High Vitamin D | Vegan | Kosher | High Fibre | High Calcium | Halal