Breakfast "Baltimore"

Oatmeal, soy beverage, bread, orange, cream cheese, flax seeds

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440 calories/serving

Ingredients

2 tsp flax seeds, ground 7 g
1 serving Oatmeal
1 slice bread, whole wheat, low sodium, toasted 45 g
1/2 tbsp cream cheese, light 5 g
1 oranges, or other seasonal fruit 180 g
3/4 cup soy beverage, unsweetened, fortified 190 mL

Nutrition Facts Table

per 1 serving (370 g)

Amount

% Daily Value

Calories

440

Fat

11 g

16 %

Saturated 1.9 g
+ Trans 0 g

9 %

Cholesterol

0 mg

Sodium

230 mg

10 %

Carbohydrate

68 g

23 %

Fibre

9 g

38 %

Sugars

16 g

Net Carbs

59 g

Protein

21 g

Vitamin A

13 %

Vitamin C

113 %

Calcium

34 %

Iron

36 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy, Heart-healthy
Excellent source of  :
Calcium, Fibre, Folacin, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin C, Vitamin D, Vitamin E
Good source of  :
Copper, Niacin, Pantothenic Acid, Vitamin B6
Source of  :
Omega-3, Vitamin A, Vitamin K, Zinc
Low  :
Cholesterol, Saturated Fat
Free  :
Added Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Fruits 1
Fats 1
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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