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Breakfast "Baltimore"

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0% would make this recipe again

490 calories/serving
  • Very easy
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Bone-healthy

Ingredients

2 tsp flax seeds, ground 7 g
1 serving Oatmeal
1 slice bread, whole wheat, low sodium, toasted 45 g
1/2 tbsp cream cheese, light 5 g
1 bananas, small 150 g
1 cup soy beverage, unsweetened, fortified 250 mL

Nutrition Facts Table

per 1 Serving (400g)

Amount

% Daily Value

Calories

490

Fat

12 g

18 %

Saturated 2.1 g
+ Trans 0 g

10 %

Cholesterol

0 mg

Sodium

270 mg

11 %

Carbohydrate

78 g

26 %

Fibre

9 g

37 %

Sugars

16 g

Protein

24 g

Vitamin A

12 %

Vitamin C

14 %

Calcium

37 %

Iron

42 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : ¾ serving
Grain Products : 2 ¾ servings
Milk and Alternatives : 1 serving
Meat and Alternatives : ¼ serving

Claims

This recipe is :
Source of  :
Omega-3, Vitamin A, Vitamin C, Vitamin K
Good source of  :
Niacin, Zinc
Excellent source of  :
Calcium, Copper, Fibre, Folacin, Iron, Magnesium, Manganese, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin D, Vitamin E
Free  :
Added Sugar
Diet-related health claims  :
Bone-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Fruits 1 ½
Fats 1

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Members' Reviews

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This recipe is in the following categories

Breakfast | Bone-healthy | High Iron | High Vitamin D | Vegetarian | Kosher | High Fibre | High Calcium | Halal | Source of Omega-3