Oatmeal, soy beverage, bread, orange, cream cheese, flax seeds
2 tsp | flax seeds, ground | 7 g | |
1 serving | Oatmeal | ||
1 slice | bread, whole wheat, low sodium, toasted | 45 g | |
1/2 tbsp | cream cheese, light | 5 g | |
1 | oranges, or other seasonal fruit | 180 g | |
3/4 cup | soy beverage, unsweetened, fortified | 190 mL |
per 1 serving (370 g)
Amount % Daily Value |
Calories 440 |
Fat 11 g 16 % |
Saturated
1.9 g
9 % |
Cholesterol 0 mg |
Sodium 230 mg 10 % |
Carbohydrate 68 g 23 % |
Fibre 9 g 38 % |
Sugars 16 g |
Net Carbs 59 g |
Protein 21 g |
Vitamin A 13 % |
Vitamin C 113 % |
Calcium 34 % |
Iron 36 % |
Food Group | Exchanges |
---|---|
Starches | 1 |
Fruits | 1 |
Fats | 1 |