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Breakfast "Banff"

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0% would make this recipe again

490 calories/serving
  • Very easy
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Heart-healthy

Ingredients

1 cup milk, skimmed, 0%, for the oatmeal 250 mL
1 serving Oatmeal
1 slice bread, low salt, toasted 30 g
1/2 tbsp cream cheese, light 5 g
1 bananas, small 150 g
1 cup orange juice 250 mL

Nutrition Facts Table

per 1 Serving (640g)

Amount

% Daily Value

Calories

490

Fat

5 g

7 %

Saturated 1.5 g
+ Trans 0 g

8 %

Cholesterol

10 mg

Sodium

200 mg

8 %

Carbohydrate

95 g

32 %

Fibre

6 g

24 %

Sugars

27 g

Protein

20 g

Vitamin A

19 %

Vitamin C

151 %

Calcium

37 %

Iron

20 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 2 ¾ servings
Grain Products : 2 ¼ servings
Milk and Alternatives : 1 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Added Sugar, Trans Fat
Low  :
Cholesterol, Saturated Fat
Source of  :
Copper, Vitamin E
Good source of  :
Iron, Manganese, Niacin, Vitamin A, Zinc
Excellent source of  :
Calcium, Fibre, Folacin, Magnesium, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin C, Vitamin D
Diet-related health claims  :
Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Fruits 3
Milk and Alternatives 1
Fats ½

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Members' Reviews

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