Breakfast "Barry"

Oatmeal, milk, cranberry juice, apple, almonds, cranberries.

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460 calories/serving

Ingredients

1 serving Oatmeal
1/2 tbsp dried cranberries 4 g
2 tbsp almonds, or walnuts, chopped 18 g
1 cup milk, skimmed, 0%, rice, or soy, for the oatmeal 250 mL
1 apples 180 g
1/2 cup cranberry juice, unsweetened 125 mL

Method

     
  1. Cook the oatmeal, then stir in the cranberries, and almond. Add the almond or rice milk.
    2.  
  2. Serve with the apple and cranberry juice.

Nutrition Facts Table

per 1 serving (570 g)

Amount

% Daily Value

Calories

460

Fat

11 g

18 %

Saturated 1.4 g
+ Trans 0 g

7 %

Cholesterol

10 mg

Sodium

120 mg

5 %

Carbohydrate

78 g

26 %

Fibre

8 g

34 %

Sugars

49 g

Net Carbs

70 g

Protein

18 g

Vitamin A

18 %

Vitamin C

32 %

Calcium

36 %

Iron

18 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Excellent source of  :
Calcium, Fibre, Magnesium, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin D, Vitamin E
Good source of  :
Copper, Folacin, Iron, Manganese, Niacin, Pantothenic Acid, Vitamin A, Vitamin B6, Vitamin C, Zinc
Source of  :
Vitamin K
Low  :
Cholesterol, Saturated Fat, Sodium
Free  :
Added Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Fruits 2 ½
Milk and Alternatives 1
Fats 2
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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