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Breakfast "Basel"

0 Reviews
0% would make this recipe again

470 calories/serving
  • Very easy
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian

Ingredients

1 serving Oatmeal
2 tsp flax seeds, ground 7 g
3 1/2 tsp dried cranberries 9 g
3/4 cup soy beverage, unsweetened, fortified 190 mL
1 bananas, small 150 g
1 slice bread, whole wheat, toasted 35 g
1/2 tbsp cream cheese, light 5 g

Nutrition Facts Table

per 1 Serving (340g)

Amount

% Daily Value

Calories

470

Fat

11 g

18 %

Saturated 2.1 g
+ Trans 0 g

10 %

Cholesterol

0 mg

Sodium

310 mg

13 %

Carbohydrate

78 g

26 %

Fibre

11 g

42 %

Sugars

26 g

Protein

19 g

Vitamin A

9 %

Vitamin C

14 %

Calcium

28 %

Iron

38 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 servings
Grain Products : 2 ¼ servings
Milk and Alternatives : ¾ serving
Meat and Alternatives : ¼ serving

Claims

This recipe is :
Source of  :
Omega-3, Vitamin A, Vitamin C, Vitamin K
Good source of  :
Zinc
Excellent source of  :
Calcium, Copper, Fibre, Folacin, Iron, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin D, Vitamin E
Free  :
Added Sugar

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Fruits 2
Fats 1

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Members' Reviews

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This recipe is in the following categories

Breakfast | Vegetarian | High Iron | High Vitamin D | Source of Omega-3 | Kosher | High Fibre | High Calcium | Halal