Oatmeal, milk, bread, walnuts, cream cheese
1 cup | milk, skimmed, 0%, for the oatmeal | 250 mL | |
1 serving | Oatmeal | ||
1 slice | bread, whole wheat, toasted | 35 g | |
1/2 tbsp | cream cheese, light | 5 g | |
2 1/2 tbsp | walnuts | 16 g |
per 1 serving (310 g)
Amount % Daily Value |
Calories 410 |
Fat 15 g 23 % |
Saturated
2.5 g
13 % |
Cholesterol 10 mg |
Sodium 310 mg 13 % |
Carbohydrate 53 g 18 % |
Fibre 7 g 26 % |
Sugars 21 g |
Net Carbs 46 g |
Protein 19 g |
Vitamin A 17 % |
Vitamin C 0 % |
Calcium 35 % |
Iron 22 % |
Food Group | Exchanges |
---|---|
Starches | 2 |
Milk and Alternatives | 1 |
Fats | 2 ½ |