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Breakfast "Berkeley"

0 Reviews
0% would make this recipe again

400 calories/serving
  • Very easy
  • Halal
  • Kosher
  • Vegetarian

Ingredients

1 cup milk, skimmed, 0%, for the oatmeal 250 mL
1 serving Oatmeal
1 slice bread, whole wheat, toasted 35 g
1/2 tbsp cream cheese, light 5 g
1/3 cup walnuts 30 g

Nutrition Facts Table

per 1 Serving (310g)

Amount

% Daily Value

Calories

400

Fat

14 g

22 %

Saturated 2.4 g
+ Trans 0 g

12 %

Cholesterol

10 mg

Sodium

310 mg

13 %

Carbohydrate

53 g

18 %

Fibre

6 g

26 %

Sugars

21 g

Protein

19 g

Vitamin A

17 %

Vitamin C

0 %

Calcium

35 %

Iron

22 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 0 serving
Grain Products : 2 ¼ servings
Milk and Alternatives : 1 serving
Meat and Alternatives : ½ serving

Claims

This recipe is :
Source of  :
Omega-3
Good source of  :
Copper, Folacin, Iron, Niacin, Pantothenic Acid, Vitamin A, Vitamin B6, Zinc
Excellent source of  :
Calcium, Fibre, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin D
Free  :
Added Sugar

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Milk and Alternatives 1
Fats 2 ½

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Members' Reviews

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This recipe is in the following categories

Breakfast | Vegetarian | High Iron | High Vitamin D | Source of Omega-3 | Kosher | High Fibre | High Calcium | Halal