Breakfast "Berkeley"

Gluten-free oatmeal, milk, gluten-free bread walnuts, cream cheese

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410 calories/serving

Ingredients

1 cup milk, skimmed, 0%, for the oatmeal 250 mL
1 serving Gluten-free Oatmeal
1 slice gluten-free bread, toasted 45 g
1/2 tbsp cream cheese, light 5 g
2 1/2 tbsp walnuts 16 g

Nutrition Facts Table

per 1 serving (320 g)

Amount

% Daily Value

Calories

410

Fat

16 g

25 %

Saturated 2.6 g
+ Trans 0 g

13 %

Cholesterol

10 mg

Sodium

240 mg

10 %

Carbohydrate

51 g

17 %

Fibre

7 g

27 %

Sugars

14 g

Net Carbs

44 g

Protein

19 g

Vitamin A

17 %

Vitamin C

0 %

Calcium

34 %

Iron

19 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Calcium, Fibre, Manganese, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin D
Good source of  :
Folacin, Iron, Magnesium, Niacin, Pantothenic Acid, Vitamin A, Zinc
Source of  :
Copper, Omega-3, Vitamin B6
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Milk and Alternatives 1
Fats 2 ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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