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Breakfast "Berkeley"

0 Reviews
0% would make this recipe again

400 calories/serving
  • Very easy
  • Gluten Free
  • Halal
  • Kosher
  • Vegetarian

Ingredients

1 cup milk, skimmed, 0%, for the oatmeal 250 mL
1 serving Gluten-free Oatmeal
1 slice gluten-free bread, toasted
1/2 tbsp cream cheese, light 5 g
1/3 cup walnuts 30 g

Nutrition Facts Table

per 1 Serving (320g)

Amount

% Daily Value

Calories

400

Fat

15 g

23 %

Saturated 2.5 g
+ Trans 0 g

12 %

Cholesterol

10 mg

Sodium

240 mg

10 %

Carbohydrate

51 g

17 %

Fibre

7 g

26 %

Sugars

14 g

Protein

18 g

Vitamin A

17 %

Vitamin C

0 %

Calcium

34 %

Iron

19 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 0 serving
Grain Products : 3 ¼ servings
Milk and Alternatives : 1 serving
Meat and Alternatives : ½ serving

Claims

This recipe is :
Source of  :
Copper, Omega-3, Vitamin B6
Good source of  :
Folacin, Iron, Magnesium, Manganese, Niacin, Pantothenic Acid, Vitamin A, Zinc
Excellent source of  :
Calcium, Fibre, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin D
Free  :
Added Sugar

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Milk and Alternatives 1
Fats 2 ½

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Members' Reviews

0 Reviews (0 with rating only ) 0% would make this recipe again

This recipe is in the following categories

Breakfast | Vegetarian | High Iron | High Vitamin D | Source of Omega-3 | Kosher | High Fibre | High Calcium | Halal