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Breakfast "Bern"

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0% would make this recipe again

430 calories/serving
  • Very easy
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Heart-healthy

Ingredients

1 serving Oatmeal
2 tsp flax seeds, ground 7 g
3 1/2 tsp dried cranberries 9 g
3/4 cup milk, skimmed, 0% 190 mL
1 bananas, small 150 g
1 slice bread, whole wheat, toasted 35 g
1/2 tbsp cream cheese, light 5 g

Nutrition Facts Table

per 1 Serving (340g)

Amount

% Daily Value

Calories

430

Fat

8 g

12 %

Saturated 1.9 g
+ Trans 0 g

9 %

Cholesterol

10 mg

Sodium

290 mg

12 %

Carbohydrate

79 g

26 %

Fibre

10 g

39 %

Sugars

35 g

Protein

17 g

Vitamin A

14 %

Vitamin C

14 %

Calcium

30 %

Iron

23 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 servings
Grain Products : 2 ¼ servings
Milk and Alternatives : ¾ serving
Meat and Alternatives : ¼ serving

Claims

This recipe is :
Free  :
Added Sugar, Trans Fat
Low  :
Cholesterol, Saturated Fat
Source of  :
Omega-3, Vitamin A, Vitamin C
Good source of  :
Copper, Iron, Pantothenic Acid, Zinc
Excellent source of  :
Calcium, Fibre, Folacin, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin D
Diet-related health claims  :
Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Fruits 2
Milk and Alternatives 1
Fats 1

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Members' Reviews

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