Oatmeal, milk, bread, banana, cranberries, cream cheese, flax seeds
1 serving | Oatmeal | ||
2 tsp | flax seeds, ground | 7 g | |
1 tsp | dried cranberries | 3 g | |
2/3 cup | milk, skimmed, 0% | 170 mL | |
1 | bananas, small, or other seasonal fruit | 150 g | |
1 slice | bread, whole wheat, toasted | 35 g | |
1/2 tbsp | cream cheese, light | 5 g |
per 1 serving (320 g)
Amount % Daily Value |
Calories 410 |
Fat 8 g 12 % |
Saturated
1.8 g
9 % |
Cholesterol 10 mg |
Sodium 280 mg 12 % |
Carbohydrate 73 g 24 % |
Fibre 9 g 37 % |
Sugars 30 g |
Net Carbs 64 g |
Protein 17 g |
Vitamin A 13 % |
Vitamin C 14 % |
Calcium 28 % |
Iron 23 % |
Food Group | Exchanges |
---|---|
Starches | 2 |
Fruits | 1 ½ |
Milk and Alternatives | ½ |
Fats | 1 |