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Breakfast "Bonnie"

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0% would make this recipe again

380 calories/serving
  • Very easy
  • Lactose Free
  • Halal
  • Kosher
  • Vegetarian
  • Heart-healthy
  • Bone-healthy

Ingredients

1 serving Oatmeal
1 slice bread, whole wheat, toasted 35 g
1/2 tbsp almond butter 8 g
1 bananas, small 150 g
1 cup almond beverage, unsweetened, fortified 250 mL

Nutrition Facts Table

per 1 Serving (380g)

Amount

% Daily Value

Calories

380

Fat

13 g

19 %

Saturated 1.3 g
+ Trans 0 g

6 %

Cholesterol

0 mg

Sodium

380 mg

16 %

Carbohydrate

63 g

21 %

Fibre

8 g

34 %

Sugars

19 g

Protein

11 g

Vitamin A

12 %

Vitamin C

14 %

Calcium

54 %

Iron

25 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : ¾ serving
Grain Products : 2 ¼ servings
Milk and Alternatives : 1 serving
Meat and Alternatives : ¼ serving

Claims

This recipe is :
Free  :
Added Sugar, Cholesterol, Trans Fat
Low  :
Saturated Fat
Source of  :
Copper, Pantothenic Acid, Vitamin A, Vitamin B2, Vitamin C, Zinc
Good source of  :
Folacin, Iron, Niacin
Excellent source of  :
Calcium, Fibre, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B6
Diet-related health claims  :
Bone-healthy, Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Fruits 1 ½
Fats 1 ½

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Members' Reviews

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