Breakfast ''Bordeaux''

Breakfast ''Bordeaux''

1 serving

340 calories per serving 


Quantity

2 slices bread, whole wheat, toasted   70 g
100 g quark/curd cheese    
1 oranges, or other seasonal fruit   180 g
2 tsp strawberry jam   10 mL

Nutrition Facts Table

Nutrition Facts

per 1 serving (300g)

Amount

% DV*

* DV = Daily Value

Calories

340

Fat

11 g

17 %

Saturated 1.5 g
+ Trans 0 g

7 %

Cholesterol

25 mg

Sodium

410 mg

17 %

Carbohydrate

59 g

20 %

Fibre

7 g

28 %

Sugars

38 g

Protein

15 g

Vitamin A

10 %

Vitamin C

120 %

Calcium

20 %

Iron

20 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 1 serving
Grain Products: serving
Milk and Alternatives: 1 serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Trans Fat
Low :
Calories, Cholesterol, Saturated Fat, Sodium
Source of :
Copper, Pantothenic Acid, Vitamin A, Vitamin B2, Vitamin B6
Good source of :
Calcium, Iron, Niacin, Potassium, Vitamin B1, Zinc
Excellent source of :
Fibre, Folacin, Magnesium, Manganese, Phosphorus, Selenium, Vitamin C

More info


This recipe is in the following categories: Breakfasts | Halal | High Calcium | High Fibre | High Iron | Kosher | Low Calorie | Low Cholesterol | Low Saturated Fat | Low Sodium | Vegetarian

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