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Breakfast ''Bordeaux''

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0% would make this recipe again

340 calories/serving
  • Very easy
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian

Ingredients

2 slices bread, whole wheat, toasted 70 g
100 g quark/curd cheese
1 oranges 180 g
2 tsp strawberry jam 10 mL

Nutrition Facts Table

per 1 Serving (300g)

Amount

% Daily Value

Calories

340

Fat

11 g

17 %

Saturated 1.4 g
+ Trans 0 g

7 %

Cholesterol

20 mg

Sodium

410 mg

17 %

Carbohydrate

59 g

20 %

Fibre

7 g

28 %

Sugars

38 g

Protein

15 g

Vitamin A

12 %

Vitamin C

115 %

Calcium

20 %

Iron

19 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 serving
Grain Products : 1 ¾ servings
Milk and Alternatives : 1 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Trans Fat
Low  :
Calories, Cholesterol, Saturated Fat, Sodium
Source of  :
Copper, Pantothenic Acid, Vitamin A, Vitamin B2, Vitamin B6
Good source of  :
Calcium, Iron, Niacin, Potassium, Vitamin B1, Zinc
Excellent source of  :
Fibre, Folacin, Magnesium, Manganese, Phosphorus, Selenium, Vitamin C

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Fruits 1
Other Foods ½

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